The Healing Benefits of Lavender
As far back as the Egyptians, lavender was considered an essential part of their beauty routine and included in their lotions, potions and perfumes. It was also important in the mummification of the dead.
So what is the secret?
Lavender is a perennial plant (regrows every year) that’s also known for its medicinal benefits. The plant contains different chemical compounds that positively affect your body. Whether you are using an essential oil or extract plant the benefits are numerous.
Once you get familiar with your routine it’s great to use in the bath; creating diffusers and more commonly used in massage oils (remember to dilute with other oils).
Let’s go….
It helps you to relax:
Lavender is known for its sweet aroma is known for its calming and relaxing properties. The scent of lavender can help to reduce anxiety, promote relaxation, and improve sleep quality.
It’s great for stress relief:
Lavender can help to reduce nervousness and stress levels, promoting overall well-being and a sense of peace. It can also help to reduce symptoms of depression and anxiety.
It’s a natural pain relief remedy:
Studies show that lavender is a natural antioxidant that works to prevent and reverse disease. It has natural analgesic properties, which can help to relieve pain; inflammation and discomfort. It can also be helpful for soothing headaches, migraines and period pains.
Supports your skin care routine:
Lavender has natural antiseptic and anti-inflammatory properties, which can help to soothe and heal skin irritations and acne. It is also good for promoting healthy hair when mixed with a carrier oil like coconut, jojoba or grapeseed oil to name a few.
Can’t breathe:
Lavender can help to promote respiratory health, relieving symptoms of asthma, allergies, and other respiratory conditions. Great if you are using this with a facial steamer.
No more mood swings
Studies have shown that lavender is helpful in treating neurological issues such as migraines and stress. Studies show using lavender can help to reduce symptoms of mood disorders such as depression, anxiety and insomnia.
Finally, be warned essential oils are not for everyone so make sure you do a skin patch if you are unsure or consult your general practitioner or dermatologist.
If you found the above useful and have great tips for helping women achieve their best skin day using lavender, please feel to share your insights in the comment box below.