5 Bold Reasons to Steam or Not to Steam
Incorporating a steam and sauna as part of a pamper routine can have several benefits and is often touted as a skin saver. Here are 5 benefits of steaming:
1. It's relaxing and relieves medical conditions:
Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its efficacy in relieving cold symptoms, chest and nasal decongestion and relieving headaches to name a few.
The heat from the steam and sauna can help to relax your muscles and reduce stress, which can promote overall relaxation and a sense of calm.
2. Improved circulation:
The benefits of a steam room include improving the blood circulation of the body. It also has positive effects on the heart and reduces the risk of heart diseases.
It can also help to improve blood flow and circulation, which can deliver oxygen and nutrients to your skin and other organs more efficiently.
3. Detoxification:
Steam rooms are like hydrotherapy that boosts immunity. Once the body is exposed to warm water, it stimulates the leukocytes that help in warding off infection. Maintaining a routine of going to steam rooms gives the bloodstream a boost in the immunity that prevents diseases and the common cold.
Simply put, sweating in the steam or sauna can help to remove toxins from the skin and impurities from your body,which can leave you feeling refreshed and rejuvenated.
4. Improved skin health:
The steam room makes you sweat more which helps to open up the skin pores and cleanse the outer skin. The warm condensation helps to rinse the dirt and dead skin that is used for the treatment of acne.
The heat can facilitate deeper cleansing which can lead to improved skin health and a clearer complexion in the long term.
5. Boosted immune system:
For the past few years since lockdown many people are suffering from stress and poor diets which has weakened their immune systems.
Regular heat from the steam and sauna can help to stimulate your immune system, which can help to fight off common colds, infections whilst improving your overall health. Finally, incorporating a steam and sauna as part of your pamper routine can provide a range of physical and mental benefits, helping you to feel more relaxed, refreshed, and rejuvenated.
Why not share some of your remedies and tips around the benefits of the steam and sauna room in our comments box.