6 Things We Need to Know About Dry Skin
Dry skin can be very uncomfortable and sometimes even painful especially if you suffer from eczema. It is important to have a routine in place to avoid skin problems.
1. Moisturise:
Don't skim when it comes to buying and applying a good quality moisturiser to your skin , especially after bathing or showering when your skin is still damp.
Consider emollients which are moisturising treatments applied directly to the skin to soothe and hydrate it. They cover the skin with a protective film to trap in moisture. Emollients are often used to help manage dry, itchy or scaly skin conditions such as eczema, psoriasis and ichthyosis.
Also remember that there are several remedies that can help from natural to steroids (a must for those with severe skin problems, so don't discount).
2. Avoid hot water:
Hot water can strip your skin of its natural oils, so try to use lukewarm water instead. Excess time spent in the bath and show can end up damaging keratin skin cells, due to which you may have to face skin problems like rashes, dryness, or itching, especially if you’re taking a long shower with very hot water.
According to Dr Ajay Rana "extremely hot water strips off all the protective sebum, which keeps our skin barrier healthy. That is why many people also experience skin issues like flaking, itching, and dryness in winter. This excessive dryness can also cause overproduction of oil in those who have oily skin, leading to breakouts, be it back acne or acne on the face.”
3. Use a gentle cleanser:
It is important to choose a mild, fragrance-free cleanser that is gentle on your skin. Avoid using harsh soaps or exfoliants that can irritate and dry out your skin.
Fragrance free is not the same as unscented, which often contains some form of chemical. It is advisable to look at the first five ingredients as these make up about 80 per cent of the product.
For those with sensitive and dry skin, fragrances often cause skin to have an allergic reaction, and for some, that reaction will manifest in redness, irritation and breakouts. So be careful of your perfumes!
4. Humidify the air:
Humidity affects how we feel - hot or cold. Dry indoor air can contribute to dry skin, allergies, and respiratory problems; so consider using a humidifier in your home to add moisture to the air.
Humidifiers are a great way of adding moisture into the air, but some risks should also be considered including dirty tanks that breed bacteria or excessive use which can make breathing difficult and worsen some allergy symptoms
Many humidifiers produce steam which can cause severe burns. Ensure your humidifier is kept away from children and pets to avoid any injuries.
5. Drink plenty of water:
Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem. Drinking enough water can help to keep your skin hydrated from the inside out.
If you feel you are suffering from symptoms of dehydration you should increase your water intake. Monitor if you are experiencing feelings of nausea or have been sick, you may find it hard to drink, so start with small sips and then gradually drink more.
6. Protect your skin:
Most people do not apply enough sunscreen. Use sunscreen when you're outside to protect your skin from the sun's harmful UV rays, which can further dry out your skin.
People who spend a lot of time in the sun, whether it's for work or play, are at increased risk of skin cancer if they do not take the right precautions.
If you have naturally brown or black skin you are less likely to get skin cancer, as darker skin has some protection against UV rays.
You may also need more time in sunlight to produce the same amount of vitamin D as people with lighter skin. But you should still avoid burning and take care in the sun as people of all skin tones can get skin cancer.
Also, cover up with protective clothing, such as long sleeves and hats, to minimise exposure to the sun and wind.
Disclaimer: The above is a simple guide to tackling dry skin, but if you are suffering more acute problems then ensure you contact your general practitioner for specialist advice.
Why not share your favourite tips and products in the comments section below.