Relationships

Ever catch yourself wondering, “Why am I not feeling as happy as I should in my relationship?” You’re not alone! There could be a few reasons why things feel off—and the good news is, recognising them is the first step to finding solutions.

Maybe you and your partner have different beliefs, values, or goals, and that mismatch is making things challenging. Or perhaps you feel like you’re being held back from chasing your dreams and personal growth. Sometimes it’s even deeper—could they have narcissistic traits, or do you feel like you’re constantly trying to change them to fit your idea of happiness?

Here’s the deal: no relationship is perfect, but with the right mindset and effort, you can tackle these challenges head-on. It’s about understanding where the disconnect is and having open conversations about how to move forward—whether that’s together or making decisions that serve your personal happiness.

Feeling stuck doesn’t…

Let’s be real—balancing a demanding career and a healthy relationship isn’t always easy. Between deadlines, meetings, and a never-ending to-do list, how do you keep the spark alive and make your relationship thrive? It doesn’t have to be one-sided, but it does take commitment from both partners to keep things interesting.

Here are a few quick tips to help busy professionals build healthier relationships without sacrificing their sanity (or their sleep):

1. Schedule Quality Time Sounds unromantic, but sometimes, you’ve got to block off that time like it’s a business meeting. Prioritise each other—whether it’s a quick coffee date or a weekend getaway.

2. Communicate Creatively Who says communication has to be long and drawn out? Send a thoughtful text, leave a surprise note, or use voice memos to stay connected even when your schedules are packed.

3. Little Gestures Go a Long Way It’s the small, thoughtful actions that count. Whether it’s making them their favourite…

Every relationship has its ups and downs, but how can you tell when things have shifted from challenging to unhealthy? It's important to recognise the signs early, as unhealthy relationships can take a toll on both emotional and physical well-being.

Here are a few signs that might indicate something’s off:

1. Constant Criticism or Belittling – When one or both partners regularly put each other down, it can damage self-esteem and create a toxic environment.

2. Lack of Trust – Trust is the foundation of any relationship. If you constantly feel suspicious or insecure, it might be a red flag.

3. Control or Manipulation – When one partner tries to control the other’s actions, decisions, or who they spend time with, this can indicate an unhealthy power dynamic.

We all know that every relationship is unique, with its own set of challenges and joys. But are there some key habits that can help foster a healthy, lasting relationship, no matter the circumstances?

While there’s no one-size-fits-all formula, certain habits seem to help strengthen the bond between partners:

1. Open Communication – Talking openly and honestly about feelings, needs, and expectations is the foundation of a strong relationship.

2. Mutual Respect – A relationship thrives when both partners respect each other’s boundaries, values, and individuality.

3. Quality Time – Setting aside time to connect and enjoy each other’s company, away from distractions, helps keep the connection strong.