"Creative Visualization" by Shakti Gawain is a best selling self-help book that explores the power of visualisation and its ability to help people achieve their goals and improve their lives. The book is based on her experiences with creative visualisation and offers pragmatic guidance for readers who want to use this practical technique to achieve their own goals.
The book begins by introducing the concept of creative visualisation and explaining how it works. Gawain suggests that by using visualisation techniques, individuals can create mental images of what they want to achieve, and this can help to align their subconscious mind with their conscious desires. She explains that visualisation can be used for a wide range of purposes, including improving health, developing relationships, enhancing creativity, and achieving career goals.
Throughout the book, Gawain offers a range of down to earth exercises and techniques for readers to use in order to develop their own visualisation skills. She also provides guidance on how to overcome common challenges that can interfere with the success of visualisation, such as negative self-talk and self sabotaging, limiting beliefs.
"Creative Visualisation" presents complex ideas in a straightforward and easy-to-understand manner, which makes the book accessible to readers of all backgrounds and levels of experience. The pragmatic exercises and techniques provided in the book are easy to follow, making it possible for readers to begin practicing visualisation techniques right away.
Some readers may find the book to be simplistic and lacking in depth. In addition to this, some of the concepts and techniques presented in the book may be seen as overly New Age or spiritual for some readers. Nevertheless, "Creative Visualisation" remains a classic and influential book in the field of self-help and personal development, and it continues to be recommended by many practitioners in the field of psychology and alternative medicine.
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