Did you know that March is officially Veggie Month?
Whether you're a seasoned chef or an adventurous food lover, Veggie Month is the perfect opportunity to broaden your culinary horizons and discover the joy of plant-based cooking.
So this month, let your creativity soar as you experiment with new recipes, transforming simple ingredients into culinary masterpieces that tantalise the taste buds and ignite the senses.
But Veggie Month is more than just a celebration of food. By choosing to incorporate more vegetables into our diets, we not only nourish our bodies with essential nutrients but also contribute to a more sustainable and ethical food system. With every bite, we make a positive impact on our health and the health of the planet.
Let’s inspire each other to embrace the green, one mouth-watering meal at a time by sharing our recipes. This Veggie Month, let's savour the goodness of nature and celebrate the abundance of the harvest with gratitude, joy, and a whole lot of flavour! 🌱🍽️
The possibilities to take part are endless, so grab your apron and let's explore the vibrant world of vegetables as we celebrate Veggie Month?
Sharing my first veggie recipe for the month.
Avocado Hummus
Ingredients:
1 ripe avocado
1 can (15 oz) chickpeas, drained and rinsed
2 cloves garlic, minced
2 tablespoons tahini
3 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon ground cumin
Salt and pepper to taste
Water (as needed for desired consistency)
Optional toppings: drizzle of olive oil, pinch of paprika, chopped cilantro or parsley
Instructions:
Prepare the Ingredients:
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Rinse the chickpeas under cold water and drain them well.
Mince the garlic cloves.
Blend the Ingredients:
Add the chickpeas, minced garlic, tahini, lemon juice, olive oil, ground cumin, salt, and pepper to the food processor with the avocado.
Blend until smooth, scraping down the sides of the bowl as needed.
Adjust the Consistency and Adjust Seasonings to your taste. If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency. Blend again until smooth.
Remember to keep tasting the hummus and adjusting the seasoning as required. You can add more lemon juice, salt, or pepper according to your preference.
Let’s Serve:
Transfer the avocado hummus into a serving bowl.
Drizzle with a little extra virgin olive oil and sprinkle with paprika for extra flavour and colour.
Garnish with chopped cilantro or parsley if desired.
Enjoy:
Try serving the avocado hummus with pita bread, crackers, vegetable sticks, or use it as a spread in sandwiches and wraps.
This avocado hummus is creamy, flavourful and packed with healthy fats and protein from the avocado and chickpeas. It's perfect for snacking, dipping, or adding a creamy touch to your meals!
Let me know what you think of this recipe and don’t forget to share yours.