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Living Raw - Plant-Based Health

Public·1 Raw Enthusiasts

Nourish Your Soul with Homemade Whole Grain Bread Bursting with Natural Sweetness


There's something profoundly satisfying about the aroma of freshly baked bread wafting through your home. Imagine the joy of making your own homemade whole grain bread, made even more special by harnessing the natural sweetness of fruits to kickstart yeast activity. This recipe is not just about deliciousness but also about nourishing your body and soul with wholesome ingredients.


Let's embark on this inspiring journey of creating homemade whole grain bread together.



Ingredients:

  • 2 cups of whole wheat flour

  • 1 cup of whole grain oats

  • 1 ½ teaspoons of salt

  • 1 packet of active dry yeast (2 ¼ teaspoons)

  • 1 ½ cups of warm water

  • ½ cup of naturally sweet fruits (e.g., mashed bananas, applesauce, or dates)

  • 2 tablespoons of honey or maple syrup

  • 2 tablespoons of olive oil


Instructions:

  1. In a bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until it becomes frothy. This is where the magic begins!

  2. Incorporate the naturally sweet fruits of your choice into the yeast mixture. This not only adds a touch of sweetness but also provides natural sugars to fuel the yeast.

  3. In another bowl, mix the whole wheat flour, whole grain oats, and salt.

  4. Combine the dry ingredients with the yeast and fruit mixture. Stir until you have a sticky dough.

  5. Knead the dough on a floured surface for about 5 minutes, or until it becomes smooth and elastic.

  6. Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise for about 1 hour or until it doubles in size. This is when the yeast, fuelled by the natural sugars, works its magic!

  7. After the dough has risen, preheat your oven to 375°F (190°C).

  8. Shape the dough into a loaf and place it in a greased loaf pan. Brush the top with olive oil for a golden crust.

  9. Bake for 25-30 minutes or until the bread is beautifully browned and sounds hollow when tapped.

  10. Allow your homemade whole grain bread to cool before slicing. It's worth the wait!


This homemade bread is a celebration of wholesome goodness, and its natural sweetness from fruits provides a unique touch that sets it apart. Each bite is an inspiration to embrace the art of baking, nourishing both body and soul.

 

Now that you've created this delightful masterpiece, share your homemade bread experience with friends and family. Encourage them to try this recipe and to share their favourite bread creations in the comments below. Together, let's build a community of bread enthusiasts who inspire each other to embrace the joys of homemade goodness! 🍞💛

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