Sista's In Spirit

Welcome to Sista’s In Spirit a sacred space within SistaTalk where healing, truth and sisterhood meet. This is more than just a group. It’s a soul-circle. A gathering of women ready to reconnect with themselves and with one another, from the inside out.

Here, we take off the masks and lay down the burdens. We speak life, not perfection. We grow through what we’ve gone through.

This is your space to share your story, your faith, your lessons, your light and even your questions.

Whether you're in the midst of a storm, healing from the past, or embracing a new beginning, your voice matters. Your truth matters. And when one woman shares, another finds the courage to speak.

So speak. Reflect. Encourage and allow Spirit to guide you through this journey of becoming.

Together, we rise, not in isolation, but in community.

You didn’t arrive here by accident. Spirit led you.

You are seen. You are safe. You are supported. You are home.

If YOU Do Not Take Care Of YOU, How Can You Truly Build, Grow and Thrive?

Let us have some real talk. 

You want to grow your business, elevate your career and maintain meaningful relationships, but if YOU are running on empty, how can you pour into anyone or anything else?

Think about it. You can have the best business strategy, the most well-crafted resume or the strongest network, but if You are mentally, emotionally or physically drained, you will not have the capacity to fully show up and execute.

7 Signs You are Stepping Into Inner Peace (And May Not Even Realise It Yet)

“When a woman stops chasing approval and starts choosing herself, she does not just find peace, she finds her power. That’s not ego. That’s alignment.”

When life feels like a storm, peace can seem like a luxury. But inner peace is not about perfect conditions, it is about finding stillness within, even as the world continues to move. Often, we do not realise we are healing because it does not look like joy or clarity. Sometimes, it looks like rest, solitude or simply choosing not to argue.

Healing and peace start with awareness. Every time you pause before reacting or choose your well-being over people-pleasing, your brain begins to rewire itself. It is not just emotional work, neuroscience backs it. Peace becomes a practice, not a moment.

Here are 7 signs that you might already…

It’s a Good Day to Dance and Here’s Why

Every day is a good day to dance. Of course! It does not have to be a party to dance, every ordinary day is extraordinary when you choose joy on purpose.

That joy you feel when you let loose to a rhythm is not just a mood, It is medicine for the soul, a declaration that your body deserves to feel alive.

It is a reminder that your body is not just a vehicle to get things done, It is a sanctuary for expression, energy and healing. Dancing even for a few moments reconnects you with your power, grounds you in presence and allows stress to melt away in a rhythm that feels both ancient and alive.