Golden Seared Cod with Herb Butter Sauce
Elevate your seafood dining experience with our Golden Seared Cod with Herb Butter Sauce. This dish highlights the delicate, flaky texture of perfectly seared cod fillets, paired with a luscious, herb-infused butter sauce that brings a touch of elegance and depth to every bite.
The cod is seared to a beautiful golden brown, creating a crispy exterior while maintaining its tender, flaky interior. The accompanying herb butter sauce, enriched with fresh parsley, thyme, and a hint of garlic, complements the cod with a silky, aromatic finish that enhances its natural flavours.
Ideal for a special dinner or a refined weeknight meal, Golden Seared Cod with Herb Butter Sauce offers a sophisticated yet uncomplicated dish that’s both impressive and easy to prepare. Serve it over a bed of seasonal vegetables or with a side of fluffy rice to complete this delectable meal. Dive into this recipe and enjoy a taste of culinary excellence that brings out the best in fresh, high-quality cod.
And that's not all.
Eating cod provides several health benefits:
Rich in Protein: Cod is a good source of high-quality protein, which is essential for building and repairing tissues in the body. Adequate protein intake supports muscle growth, immune function, and overall health.
Low in Calories and Fat: Cod is a lean fish with relatively low calorie and fat content compared to other protein sources like red meat. This makes it a suitable choice for those looking to maintain a healthy weight or reduce calorie intake.
High in Essential Nutrients: Cod is rich in several essential nutrients including vitamins such as vitamin B12, which is important for nerve function and DNA synthesis, and minerals such as selenium and phosphorus, which contribute to various physiological processes in the body.
Incorporating cod into your diet can provide these nutritional benefits while offering a versatile and tasty option for meals. Enjoy.
Ingredients:
4 (6-ounce) cod fillets
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
4 tablespoons unsalted butter
1 garlic clove, minced
Juice of 1/2 lemon
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 tablespoon fresh chives, snipped
Directions:
Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Carefully place the cod fillets in the skillet and cook for about 4 minutes on one side, until the underside is a crisp golden brown.
Gently flip the cod using a spatula and cook for another 3 minutes or until the fish flakes easily with a fork.
Remove the cod from the skillet and keep it warm on a plate tented with foil.
In the same skillet, reduce the heat to medium. Add the butter and garlic, cooking until the butter has melted and the garlic is fragrant, about 1 minute.
Remove the skillet from the heat and stir in the lemon juice, parsley, dill, and chives.
Spoon the herb butter sauce over the warm cod fillets and serve immediately.
Source: Cuisine Corner
Enjoyed this Recipe? Share Your Experience!
We hope you enjoyed making and savouring this dish as much as we do! If you loved the recipe, we’d love to hear from you. Share your thoughts, tips, or any tweaks you made to the recipe in the comments below. Don’t forget to snap a photo of your delicious creation and share it with us on social media—tag us and use [#YourRecipeSistaTalk] so we can see your culinary masterpiece! Your feedback and photos inspire us and help others discover great recipes. Happy cooking!