Tropical Paradise on Your Plate: Savoury Chicken and Mango Salsa Salad
This Chicken and Mango Salsa Salad is a delightful combination of grilled chicken, fresh greens, creamy avocados, fresh lime, hearty black beans and a vibrant homemade mango salsa.
Packed with protein, fibre and essential nutrients, it's a wholesome and delicious meal that's perfect for lunch or dinner. Plus, it's quick and easy to prepare, making it an excellent choice for busy individuals or families seeking a healthy and flavourful dish.
Source: Viralnn
Ingredients:
3 boneless, skinless chicken breasts
1 tablespoon olive oil
2 heads of romaine lettuce, chopped
3 ripe avocados, sliced
1 lime, cut into wedges
1 can (15 ounces) of black beans
1 cup of homemade mango salsa (see recipe below)
For the Mango Salsa:
2 ripe mangoes, diced
1 red onion, finely chopped
1 red bell pepper, diced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
Salt and pepper to taste
Instructions:
For the Mango Salsa:
In a large bowl, combine the diced mangoes, finely chopped red onion, diced red bell pepper, chopped cilantro, and the juice of two limes. Mix well to incorporate all the flavours.
Season the salsa with salt and pepper to taste. Adjust the seasoning according to your preference for sweetness and spiciness.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavours to meld together.
For the Chicken:
Preheat your grill or grill pan to medium-high heat.
Season the chicken breasts with salt, pepper and a drizzle of olive oil.
Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Cooking times may vary depending on the thickness of the chicken breasts.
Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
Assembling the Salad:
Start by arranging a bed of chopped (assorted) lettuce leafs on a large serving platter or individual plates.
Next, add the sliced avocados and black beans (optional) on top of the lettuce.
Place the grilled chicken strips on the salad.
Spoon the mango salsa generously over the chicken and salad.
Garnish the dish with lime wedges for an extra burst of citrus flavour.
Serve immediately and enjoy your Chicken and Mango Salsa Salad!
Feel free to customise this salad with your favourite dressings or additional toppings, such as shredded cheese or tortilla strips, for added flavour and texture.
If you loved the Chicken and Mango Salsa Salad recipe, please share your thoughts and a twist to this recipe in the comments below. Let's inspire and empower each other to create and enjoy delicious, nutritious meals!