Zesty Lemon Butter Salmon Surprise with Asparagus Extravaganza
Elevate your dining experience with our delectable Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce. This recipe not only delights your taste buds but also offers a nutritious feast for your body. The succulent salmon, crisp asparagus and the stimulating garlic lemon butter sauce harmonise to create a meal that's both heavenly and healthful.
Let's explore this culinary journey that's as good for your palate as it is for your well-being.
Ingredients:
4 salmon fillets
1 bunch fresh asparagus, trimmed
4 tablespoons unsalted butter, melted
4 cloves garlic, minced
Juice and zest of 1 lemon
Salt and black pepper to taste
Fresh dill, for garnish
Foil sheets for wrapping
Instructions:
Preheat your oven to 375°F (190°C).
Place each salmon fillet on a separate foil sheet large enough to wrap it entirely.
In a small bowl, combine the melted butter, minced garlic, lemon juice and lemon zest. This delightful mixture forms the heart of your sauce.
Brush the salmon fillets generously with the garlic lemon butter sauce, making sure to coat each piece evenly.
Season the salmon with a pinch of salt and black pepper to enhance the flavours.
Arrange a handful of trimmed asparagus next to each salmon fillet on the foil.
Carefully wrap the foil around each salmon fillet and asparagus, creating individual sealed packets.
Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
Once done, carefully open the foil packets, garnish the salmon with fresh dill, and serve immediately.
Nutritionist's Note:
Salmon is a nutritional powerhouse, rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals. It supports heart health, brain function, and overall well-being.
Asparagus is a low-calorie vegetable packed with fibre, vitamins and antioxidants. It promotes digestive health and helps control blood sugar levels.
Lemon provides a refreshing burst of vitamin C, which boosts your immune system and promotes healthy skin.
Pro Tips:
Customise the recipe with your favourite herbs and seasonings to suit your taste.
Ensure the foil packets are tightly sealed to trap all the flavourful juices.
Indulge in the savoury elegance of our Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce.
If you savour this dish or have your own creative twists to share, please drop a comment or share your recipe below. Let's continue to empower one another through the joy of culinary exploration and nutritious feasting and health benefits!