Lemon Herb Mediterranean Chicken Salad
Are you ready to embark on a culinary journey to the sunny Mediterranean? This Lemon Herb Mediterranean Chicken Salad is your ticket to a refreshing and vibrant dining experience. Packed with wholesome ingredients and bursting with flavours, it's a salad that not only tantalises your taste buds but also nourishes your body. Get ready to savour the essence of the Mediterranean in every bite!
Source: Viralnn
Ingredients:
Marinade/Dressing:
2 tablespoons olive oil
Juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
3 cloves garlic, minced
2 teaspoons dried oregano
1 teaspoon dried basil
Salt and pepper to taste
For the Salad:
4 boneless, skinless chicken breasts
4 cups mixed greens (lettuce, spinach, arugula, etc.)
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup olives, pitted
1/2 cup crumbled feta cheese
Fresh parsley for garnish
Instructions:
In a small bowl, whisk together all the marinade/dressing ingredients: olive oil, fresh lemon juice, minced garlic, dried oregano, dried basil, salt, and pepper. Set aside.
Place the chicken breasts in a self sealing bag or a shallow dish. Pour half of the prepared marinade/dressing over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate.
Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side or until fully cooked. The internal temperature should reach 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, olives of choice and crumbled feta cheese.
Add the grilled chicken strips on top of the salad.
Drizzle the remaining marinade/dressing over the salad.
Garnish your Lemon Herb Mediterranean Chicken Salad with fresh parsley for a burst of colour and extra flavour.
Toss everything together gently to ensure the salad is evenly coated with the dressing.
Nutritionist Value:
This Mediterranean Chicken Salad is not only a feast for your senses but also a nutritious powerhouse. Rich in lean protein from the grilled chicken, it provides essential vitamins and minerals from fresh vegetables. The olive oil in the dressing offers heart-healthy monounsaturated fats, while the feta cheese adds a dose of calcium. With the zesty lemon and aromatic herbs, this salad is a flavourful way to nourish your body.
Now that you've unlocked the secrets to this Lemon Herb Mediterranean Chicken Salad, it's your turn to create a culinary masterpiece. The Mediterranean region has long been celebrated for its wholesome and delicious cuisine, and this salad brings that spirit to your table.
If you enjoyed this recipe or added your unique twist to it, we'd love to hear from you. Share your thoughts, insights, or your favourite Mediterranean-inspired creations in the comments below. Let's continue to inspire and empower each other in the kitchen, one mouth-watering recipe at a time!