30 Day Business Challenge

The 30-Day Turning Point:

Why Real Change Is Not About Motivation, It Is About Measurement.

Most people wait for motivation to strike before they change. But motivation is unreliable. It fades when you are overwhelmed, disappears when you are tired and hides when life becomes complicated.

The women who transform their lives are not the most inspired. They are the most informed.

Behavioural scientist Dr. BJ Fogg’s work shows that behaviour shifts when the smallest habits become trackable. People change not because they feel ready, but because they see evidence that they already have.

The Incredible Benefits of a 30-Day Exercise Challenge in 5 Steps

Are you ready to take charge of your health and well-being? Kick start a new routine or simply on doctors’ orders, you will be pleased to know you don’t have to wait for January to commit to an exercise Goal. 

No more unnecessary expensive gym memberships or unused equipment languishing in some corner because a 30-day exercise challenge might be just what you need to jumpstart your fitness journey and transform your life. Here's 5 reasons why committing to this exercise challenge can keep you motivated, organised and inspired: