Unlock the Benefits of Virtual Exercise in 3 Steps
With the rapid expansion of technology, virtual fitness is becoming the workout norm. As our world becomes increasingly reliant on digital devices, consumers’ expectations about exercise has shifted as ease, convenience and results become more and more of a priority.
Virtual workouts fits around your schedule and dependent on your fitness level, they can promise an interactive, heart-pumping, sweat-dripping, endorphin-boosting workout experience all in the comfort of our own homes.
1. Choose a virtual exercise platform:
There are a lot of virtual exercise platforms available that offer a wide variety of workouts, from yoga to high-intensity interval training (HIIT). Some popular platforms include Peloton, Beachbody on Demand, and Nike Training Club. Do some research and choose a platform that suits your fitness goals and preferences.
In a recent interview Peloton directors explained the secret to their success was that they offered more than just a class, a cycling studio or a bike. It delivers a fully engaging experience, which uses technology and convenience to make every workout effective, whilst offering the social connection and community to convert riders into workout addicts.
Peloton claims it sits at the intersection of fitness, technology and media, and has reinvented the way people work out. They have added additional classes including boxing, yoga and running to name a few.
Source: Peloton Bike
2. Create a workout schedule:
Consistency is key to achieving fitness goals, so create a workout schedule that works for you. Set aside a specific time each day or week to exercise, and stick to it.
If you're new to virtual exercise, start with a manageable amount of time and gradually increase the duration and intensity of your workouts as your fitness level improves.
3. Stay motivated:
It can be difficult to find the motivation to lace up your sneakers and get your body moving. Virtual trainers and communities like the #TAmily can help generate enthusiasm, guidance and support, which will amplify your drive.
The increased social interaction allows you to become more invested in your workout so that you are more likely to show up for the next one. A study from the University of Michigan discovered that individuals who worked out virtually demonstrated more motivation and performed better than those who worked out alone.
Here some questions you can ask yourself around your health goals as follows:-
What are your short and long term health goals?
How will your commitment level differ by using a virtual exercise programme?
How will you know that you are reaching your goals?
How will you keep yourself motivated when you are feeling challenged?
Virtual exercise can be really convenient, but it can also be easy to get distracted or lose motivation. To stay motivated, find a workout buddy or accountability partner, join a virtual fitness community, or focus on your goals and track your progress.
Remember that exercise is not only good for your physical health but also your mental well-being, so focus on how good you feel after a workout and use that as motivation to keep going.