HealthTALK

Welcome to HealthTalk, a vibrant and inclusive space for sharing insights, gaining valuable information, and discussing the latest in health and wellness. Here, we bring together diverse perspectives to help improve the health of our members, their communities, and society as a whole. Whether you're seeking advice, sharing your personal health journey, or learning about trends in the sector, HealthTalk is the perfect platform to connect with like-minded individuals in a supportive and safe environment.

While we encourage open discussions, please remember to consult a medical professional for more serious health concerns. Let’s work together toward healthier, happier lives!

Air Is Life—Pollution Is a Silent Killer

Let’s be clear: air is not optional. It's a shared resource, not a private luxury. And yet, in far too many urban communities—especially where our people live, work, and raise children—air pollution has become an invisible enemy.

According to the World Health Organisation:

• 36% of deaths from lung cancer are linked to air pollution

The Great Health Reset: How the System Fails Women of Colour

Health is not just about biology — it is deeply tied to economics, anthropology and systemic structures that dictate who thrives and who struggles. The current health crisis in the U.S. is not simply an issue of personal choice; it is a result of a rigged system where profit trumps well-being and marginalised communities — particularly women of colour   — bear the brunt of this reality.

The Legacy of Inequity

From an anthropological perspective, health disparities among women of colour are deeply rooted in historical and cultural oppression. The medical system has long treated Black, Indigenous and Latina women as experimental subjects, from the exploitation of Black women in gynaecology by J. Marion Sims to…

Sip Your Way to Wellness

Juicing isn’t just a quick, refreshing drink—it’s a powerhouse of nutrients that can significantly enhance your health and well-being over time. Each juice is a simple, delicious way to incorporate essential vitamins, antioxidants and minerals into your diet. The long-term benefits are far-reaching, supporting everything from brain function to heart health, gut balance and glowing skin.

Incorporating juicing into your daily routine can help improve your mental clarity, boost energy levels, and even support your body's natural detoxification process. From the brain-boosting power of berries to the skin-rejuvenating benefits of kale, these juices provide targeted support for various organs and bodily functions. As you sip on these refreshing blends, you’re not just hydrating; you’re nourishing your body from the inside out, ensuring sustained energy and vitality in the long run.

Juice Recipes for a Healthier You

Brain Boosting Juice