Sista's In Spirit

TRESS TRAUMA:

Begging the question why Black Women lose their hair and how they can regain it (AFRODOM SERIES 2 Book 1) 

This latest book by Derek Clement, is a must-read for every woman who has ever felt unseen in her hair journey. This book does not just ask the hard questions, it offers insight, understanding and the tools to reclaim strength and self-love through hair wellness.

If you have ever wondered what lies beneath the hair narrative for Black women and how healing begins at the root, this book speaks directly to your experience. It is inspirational, honest, and deeply necessary.

Start reading it for free here: https://read.amazon.co.uk/kp/kshare?asin=B0GGZ6H2FV&id=ddcutvmvfvc6lpnyp2wr6j2ena

The Mind You Build Is the Life You Live

There are moments in a woman’s journey, especially for us navigating faith, purpose, healing and leadership, when the greatest battlefield is not the workplace, the relationship or the community. It is the mind.

Neuroscience has been clear for decades. Your brain is constantly rewiring itself in response to repeated thoughts, emotional patterns and the stories you replay. That is why two women can walk through the same emotional storm and emerge with completely different identities, one depleted, the other transformed.

This is the quiet spiritual technology of the mind.

7 Signs You are Stepping Into Inner Peace (And May Not Even Realise It Yet)

“When a woman stops chasing approval and starts choosing herself, she does not just find peace, she finds her power. That’s not ego. That’s alignment.”

When life feels like a storm, peace can seem like a luxury. But inner peace is not about perfect conditions, it is about finding stillness within, even as the world continues to move. Often, we do not realise we are healing because it does not look like joy or clarity. Sometimes, it looks like rest, solitude or simply choosing not to argue.

Healing and peace start with awareness. Every time you pause before reacting or choose your well-being over people-pleasing, your brain begins to rewire itself. It is not just emotional work, neuroscience backs it. Peace becomes a practice, not a moment.

Here are 7 signs that you might already…

The Power of Imperfect Beginnings

There is a quiet strength in you that has never left your side. Even in moments where your heart whispered “I can’t” something deeper, your spirit, your soul said “Keep going” and you did. You are here. Reading this. Breathing. Becoming.

You may not always see your progress. Sometimes healing and growth are invisible like roots growing beneath the soil. But your persistence, your resilience, your very breath is proof that life moves through you and where there is movement, there is possibility. You are not stuck. You are transforming.

Here is a love letter to your journey. Every time you thought you could not, you somehow found a way. That was not a coincidence. That was your inner knowing. That was the voice of hope that…

She Remembered Her Worth

There comes a moment, quiet, sacred when a woman stops asking the world to validate her and decides to return home to herself.

That moment? That’s the turning point.

See, the body holds it all. The grief, the silence, the survival, the self-sacrifice. It tucks it away in the tightness in your chest, the weight in your belly, the tension in your jaw. And while we keep moving, keep building, keep caring for everyone else, the body waits… whispering….