3 Steps to Better Self-care
Self-care is a general term that describes everything you do deliberately for your mental, physical and emotional well-being. Self-care encourages you to maintain a healthy relationship with yourself so that you can transfer the good feelings to others.
However, in our 'rush' culture and overwhelming work, home, family and business responsibilities it’s easy to become stressed and worn out. Here are three simple steps to consider for taking some time to focus on what is essential for you and your personal self care strategy going forward.
1. Identify Your Needs and Priorities:
It is important to take some time to reflect on your life and identify areas where you may need more support or care and what habits are getting in the way of your self care routine. This could include physical health, emotional well-being, relationships, work-life balance, or other areas of your life.
