There comes a moment in every woman’s life when survival is no longer enough. The world can pull, demand, drain and distract, but your Higher Self whispers a different instruction. Come home to yourself.
Peace is not passive.
Peace is a decision.
Peace is a discipline.
Words shape narratives. Narratives shape expectations. Expectations shape how Black women are seen, supported and allowed to exist.
The label “Strong Black Woman” may sound like praise, but it often becomes a cage. It places women on emotional pedestals while denying them softness, vulnerability, protection and the freedom to be fully human.
This feature explores seven powerful reasons why this label must be challenged and retired. It highlights the emotional labour, the cultural burden and the silent harm that can arise when resilience is assumed rather than supported.
This is not about rejecting strength. It is about redefining it on Black women’s terms.
There comes a time in every woman’s life when she must pull the curtains back, take a long look in the mirror and whisper to herself, “No more.”
No more over-giving. No more over-explaining. No more stretching yourself paper-thin for people who would not break a sweat for you. That moment when you reclaim your power is what Mary J. Blige is serving in this post. It's not anger, it's alignment. It's not bitterness, it's boundaries. And it’s long overdue.
For too long, we as women, especially Black women have been conditioned to dim our light, smooth our edges and smile through discomfort to make others feel safe, even at our own expense. We have been told that setting boundaries is “selfish,” that saying no means you are difficult and that standing firm means you’re “too much.” But let us…
When life feels heavy or your mood seems stuck on low, you do not always need a grand overhaul to feel better. Science tells us that small, intentional shifts in daily habits can re-tune your nervous syst
When life feels heavy or your mood seems stuck on low, you do not always need a grand overhaul to feel better. Science tells us that small, intentional shifts in daily habits can re-tune your nervous system and uplift your mind and body.
Movement, music, nutrition, mindfulness and human connection all influence your brain chemistry releasing endorphins, balancing stress hormones and sparking the neural pathways that foster resilience and joy.
We often speak of success as if it’s reserved for the chosen few. The brave. The lucky. The unbreakable.
But more often than not, the gap between those who succeed and those who don’t isn’t talent. It isn’t timing. It’s belief.
The truth is, we don’t go after our career goals, our personal callings or our business dreams not because we aren’t capable but because somewhere along the way, we were taught not to believe. Taught to seek safety over purpose. Taught to avoid failure like it’s a death sentence, rather than what it truly is, data.
Think about it. We are wired by culture to fear loss more than we crave gain. We are told to shrink our ambitions to fit into boxes built by other people’s expectations. And so, when the…
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
