Sista's In Spirit

Public·30 members

All topics

Spirit (23)

Queen (4)

Honour (5)

Career (6)

Boardroom (1)

Leadership (14)

Truth (9)

Breakthrough (7)

Confidence (12)

Decision Making (2)

Beliefs (9)

Fear (1)

Affirmations (5)

Business (1)

Energy (3)

Trauma (2)

Menopause (1)

Intuition (2)

Decision Making (1)

Success (7)

Relationships (2)

Confidence (4)

Success (3)

Career (0)

Focus (1)

Colour (1)

Well being (5)

Dancing (1)

Joy (6)

Peace (3)

Mindset (2)

Hair (1)

Sonia Brown MBE

October 13, 2025

If YOU Do Not Take Care Of YOU, How Can You Truly Build, Grow and Thrive?

Let us have some real talk.

You want to grow your business, elevate your career and maintain meaningful relationships, but if YOU are running on empty, how can you pour into anyone or anything else?

Think about it. You can have the best business strategy, the most well-crafted resume or the strongest network, but if You are mentally, emotionally or physically drained, you will not have the capacity to fully show up and execute.

1 View

Sonia Brown MBE

October 13, 2025

It’s a Good Day to Dance and Here’s Why

“It doesn’t have to be a party to dance—every ordinary day is extraordinary when you choose joy on purpose.

Every day is a good day to dance. Of course! It does not have to be a party to dance, every ordinary day is extraordinary when you choose joy on purpose.

That joy you feel when you let loose to a rhythm is not just a mood, It is medicine for the soul, a declaration that your body deserves to feel alive.

It is a reminder that your body is not just a vehicle to get things done, It is a sanctuary for expression, energy and healing. Dancing even for a few moments reconnects you with your power, grounds you in presence and allows stress to melt away in a rhythm that feels both ancient and alive.

2 Views

15 Simple Ways to Raise Your Vibration and Boost Your Wellbeing

When life feels heavy or your mood seems stuck on low, you do not always need a grand overhaul to feel better. Science tells us that small, intentional shifts in daily habits can re-tune your nervous syst

Movement, music, nutrition, mindfulness and human connection all influence your brain chemistry releasing endorphins, balancing stress hormones and sparking the neural pathways that foster resilience and joy.

Affirmations

Spirit

Energy