Healing the Body Through Food and Thought
The World Health Organisation estimates that more than 2 billion people worldwide are affected by micronutrient deficiencies, often called the “hidden hunger” because it quietly drains energy, weakens immunity and shortens life without always showing visible signs.
Every cell in your body is listening to your thoughts. Every organ holds memory, emotion and energy. When we neglect our bodies, dis-ease often whispers before it shouts. But just as the mind holds the power to heal, so too does the food we eat. Nature provides us with all we need to restore balance, vitality and harmony.
This is not just about vitamins and minerals, it is about listening to what your body is longing for on a deeper level.
When you are low in Vitamin C, your immune system may struggle, leaving you vulnerable to colds, infections and fatigue. According to the National Institutes of…
