HealthTALK

 Science of Healthy Hair

Vitamins That Really Work

Hair health is not just a cosmetic issue, it is a reflection of what is happening inside the body. Nutrient deficiencies, hormonal imbalances and stress can all show up first in your strands. Research increasingly confirms that what you feed your body directly impacts the growth, strength and shine of your hair.

Let us break down what the science says about key vitamins and nutrients that support healthy hair growth and prevent loss.

1. Vitamin D, The Follicle Activator

5 Bold Reasons to Steam or Not to Steam

Incorporating a steam and sauna as part of a pamper routine can have several benefits and is often touted as a skin saver. Here are 5 benefits of steaming:

1. It's relaxing and relieves medical conditions:

Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its efficacy in relieving cold symptoms, chest and nasal decongestion and relieving headaches to name a few.

The heat from the steam and sauna can help to relax your muscles and reduce stress, which can promote overall relaxation and a sense of calm.

Healing the Body Through Food and Thought

The World Health Organisation estimates that more than 2 billion people worldwide are affected by micronutrient deficiencies, often called the “hidden hunger” because it quietly drains energy, weakens immunity and shortens life without always showing visible signs.

Every cell in your body is listening to your thoughts. Every organ holds memory, emotion and energy. When we neglect our bodies, dis-ease often whispers before it shouts. But just as the mind holds the power to heal, so too does the food we eat. Nature provides us with all we need to restore balance, vitality and harmony.

This is not just about vitamins and minerals, it is about listening to what your body is longing for on a deeper level.

When you are low in Vitamin C, your immune system may struggle, leaving you vulnerable to colds, infections and fatigue. According to the National Institutes of…

The Lie Stress Tells Us “You’re Not Enough Unless You’re Struggling!”

We’ve been conditioned to believe that being constantly busy is a sign of success. That if we’re overwhelmed, we must be doing something right. But here’s the truth, stress is not strength it’s misdirected survival.

"Stress is an ignorant state. It believes everything is an emergency. Nothing is that important."

This simple idea, deeply rooted in mindfulness and neuroscience, reminds us that the mind lies when it’s under pressure. It shrinks your world. It tells you that everything is urgent and you are not enough until it’s all done.

Let’s reclaim the truth.

Sip Your Way to Wellness

Juicing isn’t just a quick, refreshing drink—it’s a powerhouse of nutrients that can significantly enhance your health and well-being over time. Each juice is a simple, delicious way to incorporate essential vitamins, antioxidants and minerals into your diet. The long-term benefits are far-reaching, supporting everything from brain function to heart health, gut balance and glowing skin.

Incorporating juicing into your daily routine can help improve your mental clarity, boost energy levels, and even support your body's natural detoxification process. From the brain-boosting power of berries to the skin-rejuvenating benefits of kale, these juices provide targeted support for various organs and bodily functions. As you sip on these refreshing blends, you’re not just hydrating; you’re nourishing your body from the inside out, ensuring sustained energy and vitality in the long run.

Juice Recipes for a Healthier You

Brain Boosting Juice

How to Release, Reset & Reclaim Your Peace Without Apology

Anxiety doesn’t just live in the mind—it’s stored in the body. From the tension in your jaw to the tightness in your shoulders, stress manifests physically, often without us even realising it. If you’ve ever felt mentally exhausted yet physically drained, your body is carrying more than just emotions—it’s holding onto stress, worry and overwhelm.

The good news? You don’t have to stay stuck in this cycle! With simple, mindful movements, you can release stored anxiety, reset your nervous system, and reclaim a sense of ease and control.

Your body is always listening to the thoughts you think and the emotions you…