MenopauseTalk

Public·33 Empowerment Circle

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Menopause (91)

Hot Flashes (21)

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Menopause Month (2)

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Hormone Replacement Therapy (HRT) (9)

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Brain Health (1)

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Homeopathy (1)

Nina Kuypers (2)

Black Women in Menopause (3)

Kate Muir (1)

HRT (6)

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Heavy Periods (2)

Sonia Brown MBE

yesterday

Menopause at Work:

The Silent Career Crisis No Workplace Can Ignore Anymore.

Menopause is no longer a private health matter, it has become a defining workplace equity issue of our time.

Sonia Brown MBE

2 days ago

What If Menopause Is Not The Problem, But A Signal?

What if it is a signal that your body, mind and lifestyle are asking for a different conversation.

Join us as we explore the hidden factors shaping women's health, confidence, energy and performance beyond symptoms, beyond assumptions and beyond one-size-fits-all advice.

Hormonal Anxiety in Perimenopause:

How CBT Can Empower Black Women Through the Transition.

Ladies, that sudden 3 a.m. dread, racing thoughts, heart palpitations that feel like panic or the “wired but tired” fog, many of us in perimenopause know these experiences all too well.

Anxiety in Perimenopause:

It Hits Different and There's Science Behind It (and Support Ahead).

If you are in our menopause group and suddenly dealing with waves of dread, racing heart, 3am panic spirals or feeling "wired but exhausted" while everything that used to roll off your back now feels overwhelming... you are not "crazy," losing it or imagining things.