MenopauseTalk

Beyond Survival:

The 7 Types of Rest Every Woman in Menopause Needs

Most of us have been told that rest equals sleep. But during peri-, full- and post-menopause, your body, mind and soul are asking for something deeper. Rest that restores, not just rest that helps you “keep going.”

Let us discover how to shift from survival mode to strategic self-restoration:

I am so glad i found this group! I am a black post-menopausal woman and a PhD candidate researching muscle strength training and menopause. I'd be delighted to tell you all about my study :-)