MenopauseTalk

Tea, Coffee and Menopause:

Why This Research Matters More Than You Think

A decade-long study suggests tea may support bone density in older women, while heavy coffee intake is linked to lower bone density after menopause. On its own, that is interesting.

But when you factor in what we know about earlier menopause, bone health risk and unequal access to menopause care for Black and South Asian women, this research takes on a deeper significance.

Menopause is not just a hormonal transition. It affects bone remodelling, inflammation, muscle strength, balance and long-term mobility. For women who enter menopause earlier, these changes begin sooner and last longer. When musculoskeletal symptoms are under-recognised or normalised, the long-term impact is often missed until later life.

THE MENOPAUSE ROADMAP:

Your Path Back to Clarity, Energy and Control.

You are not imagining it.

• The 3pm crash.

• The brain fog.

Moving From Chaos to Calm With Science, Strength and Self-Awareness

There is a moment in every woman’s menopause journey when the symptoms feel louder than your voice, your confidence or your clarity.

• You are not imagining it.

• You are not “too emotional.”

• You are not losing your edge.

The Advocate Changing the Menopause Story for Black Women

There is a quiet revolution happening in the menopause conversation, led by Black women who refuse to let our experiences remain invisible.

At the forefront is Nina Kuypers, founder of Black Women in Menopause (BWIM), a voice who has carved out space for a demographic routinely ignored in research, under-represented in policy and too often dismissed in healthcare.

Nina’s work begins with a truth many Black women know but rarely name. Our menopause journey is distinct. Symptoms often start earlier, hit harder and are more likely to be minimised by clinicians who have not been trained to recognise the cultural, hormonal and stress-related realities of Black women’s lives.

• She dismantles the myth that “we just cope.”

Beyond Survival:

The 7 Types of Rest Every Woman in Menopause Needs

Most of us have been told that rest equals sleep. But during peri-, full- and post-menopause, your body, mind and soul are asking for something deeper. Rest that restores, not just rest that helps you “keep going.”

Let us discover how to shift from survival mode to strategic self-restoration:

Do You Really Know the Signs of Perimenopause?

Did you know that millions of women are living with perimenopause without realising it?

Research shows that more than half of women cannot identify the early signs of hormonal transition and this lack of awareness has far-reaching effects, from workplace performance to relationships and mental health.

In professional settings, symptoms such as insomnia, brain fog and mood swings can quietly erode confidence and focus, often mistaken for burnout or stress.

At home, fatigue and hormonal shifts can strain emotional connection and intimacy, while the mental health impact, including anxiety, depression and low motivation, often goes unseen or dismissed.

Honouring Your Skin Through the Menopause Journey

Struggling with getting your menopause skin looking smooth and radiant?

You are not alone.

For so many women, this season of life feels like a mystery of shifting hormones and unexpected changes. Yet, our skin, this outer reflection of our inner vitality, often gets overlooked in the conversation.

The truth is, as estrogen levels shift, our skin naturally loses elasticity, hydration and that glow we once took for granted. But here is what I want you to remember. Your skin is not betraying you, it is inviting you to pay closer attention, to slow down and to honour it as part of your sacred vessel.

Menopause, Culture & Generations.

A Wake-Up Call for the Workplace

The conversation around menopause in the workplace is finally gaining momentum, but we must ensure it does not  leave anyone behind.

As more women speak out, we must also address the uncomfortable truths around intergenerational dynamics and cultural silence, especially in Black and minoritised communities.

The Cost of Silence

Let's Continue the Journey!

For those who were able to join us at the last Menopause, Mindset & Me webinar on July 29th, we hope you found the session with Emma Lady both empowering and informative. Her insights into the lived experiences of Black women navigating menopause offered not only clarity but also practical tools to help us move forward with confidence and self-compassion.

We understand that not everyone could attend. We understand, life gets busy and sometimes things come up. But we don’t want you to miss out. Emma has kindly shared the slides from the session, so you can still benefit from the key takeaways and resources.

You will find them below, ready for you to download and reflect on in your own time.

Menopause Is Changing, But Are the Systems Around Us Keeping Up?

We are witnessing a powerful shift.

Menopause is no longer being swept under the rug. Women are demanding better care, real understanding and compassionate support and they’re right to do so.

From personalised hormone therapy to digital health tools, emerging trends in menopause care are offering new hope.

Most People Ask the Wrong Question About Menopause. Here's Why That Needs to Change.

When a woman opens up about menopause, the question is often “is it really that bad?”

The truth?

That question silences, shames and oversimplifies what is a deeply physiological, psychological and social transition, one that affects millions, yet remains misunderstood across families, workplaces and even healthcare systems.

So the real question we should be asking is “how can we guide someone through menopause with confidence and compassion?”