MenopauseTalk

From Mayhem to Mastery:

5 Ways to Reclaim Your Power in Menopause.

Say goodbye to menopause mayhem  because what you are feeling is not madness, weakness or “losing it.”

It is biology. It is hormones. It is your brain and body recalibrating.small changes in systems create big shifts in behaviour. Menopause is one of those systems. An internal reboot that shakes every circuit.

Here are five evidence-backed ways to move from chaos to calm:

Moving From Chaos to Calm With Science, Strength and Self-Awareness

There is a moment in every woman’s menopause journey when the symptoms feel louder than your voice, your confidence or your clarity.

• You are not imagining it.

• You are not “too emotional.”

• You are not losing your edge.

Sexual Health in Menopause:

What the Pandemic Revealed and Why Women of Colour Need a Different Conversation

During perimenopause and menopause, many women experience changes they were never fully prepared for. Lower sexual desire, vaginal dryness, difficulty with arousal and, for some, painful intercourse.

These shifts are driven primarily by declining estrogen and testosterone, but the emotional impact often runs deeper than the biology.

Hormone therapy can help, but research consistently shows its effects on sexual function are modest. Pleasure, intimacy and desire are shaped not only by hormones, but by stress, relationship dynamics, cultural expectations and emotional wellbeing. So, when the pandemic hit, those layers became even more complicated.

Menopause Is Changing, But Are the Systems Around Us Keeping Up?

We are witnessing a powerful shift.

Menopause is no longer being swept under the rug. Women are demanding better care, real understanding and compassionate support and they’re right to do so.

From personalised hormone therapy to digital health tools, emerging trends in menopause care are offering new hope.

Most People Ask the Wrong Question About Menopause. Here's Why That Needs to Change.

When a woman opens up about menopause, the question is often “is it really that bad?”

The truth?

That question silences, shames and oversimplifies what is a deeply physiological, psychological and social transition, one that affects millions, yet remains misunderstood across families, workplaces and even healthcare systems.

So the real question we should be asking is “how can we guide someone through menopause with confidence and compassion?”

Menopause 1.0,  Your Smart, Sassy Guide to What’s Really Going On

Welcome to the club no one warned us about!

Menopause isn’t a crisis, it’s a powerful recalibration. But let’s be real,  the transition can feel like a mystery novel with missing pages. One minute you're cool, calm and collected, the next, you’re arguing with the kettle and forgetting where you parked the car… twice.

Here’s your crash course (minus the doom and gloom) on what’s happening, why and how to reclaim your fire.

1. Hot Flashes & Night Sweats