That question quietly sat underneath one of the most honest and emotionally powerful conversations we have hosted inside Menopause Mindset & Me: The Second Spring.
There is a pattern repeating itself across workplaces in the United Kingdom and beyond. Highly capable women, often at the height of their experience, judgment and influence, begin to struggle in silence.
Their confidence appears to dip.
Their energy fluctuates.
Their concentration shifts.
Menopause is often spoken about as if it arrives at the same time, in the same way, for every woman.
For many Black women and women of colour, that assumption does real harm. Early and surgical menopause are not rare outliers, they are lived realities shaped by stress, health inequalities and systems that were never designed with our bodies in mind.
Many women notice memory lapses, brain fog or difficulty concentrating during menopause and wonder “Is this dementia?”
Here’s what the evidence actually shows.
Say goodbye to menopause mayhem because what you are feeling is not madness, weakness or “losing it.”
It is biology. It is hormones. It is your brain and body recalibrating.small changes in systems create big shifts in behaviour. Menopause is one of those systems. An internal reboot that shakes every circuit.
Here are five evidence-backed ways to move from chaos to calm:
There is a moment in every woman’s menopause journey when the symptoms feel louder than your voice, your confidence or your clarity.
You are not imagining it.
You are not “too emotional.”
You are not losing your edge.
During perimenopause and menopause, many women experience changes they were never fully prepared for. Lower sexual desire, vaginal dryness, difficulty with arousal and, for some, painful intercourse.
These shifts are driven primarily by declining estrogen and testosterone, but the emotional impact often runs deeper than the biology.
Hormone therapy can help, but research consistently shows its effects on sexual function are modest. Pleasure, intimacy and desire are shaped not only by hormones, but by stress, relationship dynamics, cultural expectations and emotional wellbeing. So, when the pandemic hit, those layers became even more complicated.
We are witnessing a powerful shift.
Menopause is no longer being swept under the rug. Women are demanding better care, real understanding and compassionate support and they’re right to do so.
From personalised hormone therapy to digital health tools, emerging trends in menopause care are offering new hope.
When a woman opens up about menopause, the question is often “is it really that bad?”
The truth?
That question silences, shames and oversimplifies what is a deeply physiological, psychological and social transition, one that affects millions, yet remains misunderstood across families, workplaces and even healthcare systems.
So the real question we should be asking is “how can we guide someone through menopause with confidence and compassion?”
Welcome to the club no one warned us about!
Menopause isn’t a crisis, it’s a powerful recalibration. But let’s be real, the transition can feel like a mystery novel with missing pages. One minute you're cool, calm and collected, the next, you’re arguing with the kettle and forgetting where you parked the car… twice.
Here’s your crash course (minus the doom and gloom) on what’s happening, why and how to reclaim your fire.
1. Hot Flashes & Night Sweats
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
