Say goodbye to menopause mayhem because what you are feeling is not madness, weakness or “losing it.”
It is biology. It is hormones. It is your brain and body recalibrating.small changes in systems create big shifts in behaviour. Menopause is one of those systems. An internal reboot that shakes every circuit.
Here are five evidence-backed ways to move from chaos to calm:
There is a moment in every woman’s menopause journey when the symptoms feel louder than your voice, your confidence or your clarity.
You are not imagining it.
You are not “too emotional.”
You are not losing your edge.
During perimenopause and menopause, many women experience changes they were never fully prepared for. Lower sexual desire, vaginal dryness, difficulty with arousal and, for some, painful intercourse.
These shifts are driven primarily by declining estrogen and testosterone, but the emotional impact often runs deeper than the biology.
Hormone therapy can help, but research consistently shows its effects on sexual function are modest. Pleasure, intimacy and desire are shaped not only by hormones, but by stress, relationship dynamics, cultural expectations and emotional wellbeing. So, when the pandemic hit, those layers became even more complicated.
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
