New Science, Ancient Wisdom… or Are We Asking The Wrong Question?
When science gives an old behaviour a new name, who gets recognised as the expert?
Time-Restricted Eating (TRE) is becoming one of the more interesting conversations in midlife health. In simple terms, TRE is a way of eating where you only consume food within a set number of hours each day. For example, eating all your meals between 10am and 6pm and then having nothing but water or non-caloric drinks outside
