5 Reasons to Keep Moving During Mental Health Week 2024
Mental Health Awareness Week 2024 is a global annual event that aims to raise awareness about mental health whilst promoting positive...
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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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Sonia Brown MBE
- Feb 22
- 10 min
Overcoming Imposter Syndrome. 5 Tips to Achieve Your Aspirational Goals
t’s tough for women navigating in the world of business and striving for promotions.
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Sonia Brown MBE
- Oct 19, 2023
- 8 min
The Truth About Me (& My Health)
Think back to March 2021 when we first revamped the original NBWN website, myself, our ambassadors, patrons and technical partners were...
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NBWN
- Jun 21, 2022
- 3 min
Understanding How To Move From Burnout To Breakthrough
It seems like we cannot get away from the phenomena of employee stress 'burnout' which was not helped by the recent COVID-19 pandemic....
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NBWN
- Jan 14, 2022
- 2 min
Beyond Burnout
When the meditation, mindfulness and medication don’t cut it anymore, it can be very challenging to carry on with the required optimism...
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Colin Lindsay
- Jan 10, 2022
- 2 min
7 Steps To Boosting Your Confidence
“Once you replace negative thoughts with positive ones, you'll start having positive results.” Everyone has their ups and downs. No...
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Keeley Taverner
- Apr 9, 2021
- 3 min
Professional Black Women & Mental Health
What’s the first thing you think of when you hear the term, mental health? Take a moment to consider it. The reality is, in spite of...
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Jenny Garrett OBE
- Dec 6, 2020
- 3 min
Looking Back to Move Forward – Journal Review your Year in 5 Simple Steps
I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little...
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Jenny Garrett OBE
- Dec 6, 2020
- 3 min
4 Steps to a Winning Mindset
Mindset is particularly important when job hunting or seeking a promotion. It determines whether you show up self-confidently or wracked...
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Jenny Garrett OBE
- Jul 2, 2020
- 3 min
We Don’t Learn From Experience But From Reflection
How often do you deeply reflect on your experience? My definition of reflection is ‘thinking with purpose.’ I was curious to find out how...
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Jenny Garrett OBE
- Jul 2, 2020
- 4 min
Self-Love – 5 Steps to Kindness and Compassion
I used to think that because I was confident at work and had good relationships with family and friends I was good at self-love. But...
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Jenny Garrett OBE
- Apr 14, 2020
- 5 min
5 Tips to Develop an Abundance Mindset in Difficult Times
How could you possibly feel abundant when we are experiencing a pandemic? We are confronted with news on a daily basis telling us that...
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Jenny Garrett OBE
- Mar 21, 2020
- 1 min
7 Days to a More Resilient You
Challenging times put our resilience to the test. To help you build your resilience Coach Jenny Garrett and fellow experts Jackee Holder,...
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Jenny Garrett OBE
- Mar 15, 2020
- 3 min
3 Steps to Declutter Your Mind
Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I...
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Jenny Garrett OBE
- Jan 30, 2020
- 4 min
Top Five Tips to Break Those Bad Habits & Make Good Ones
What are your current goals and ambitions? Maybe you want to look after your health and well-being? Perhaps you plan to create the life...
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Jenny Garrett OBE
- Oct 9, 2019
- 3 min
The Gender Pay Gap Might Not Be Closing, But The Gender Confidence Gap Is…According to New Research
Whilst there is undoubtedly still a gender confidence gap, it’s not as big as we think, according to the survey that I conducted in...
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Sonia Brown MBE
- Mar 18, 2019
- 4 min
Why Taking Care of The ‘Inner Will Reap’ Benefits for Your Business
Small businesses have always been recognised as the backbone of any economy, but in reality for many entrepreneurs; it feels as if they...
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Nigel Beckles
- Mar 11, 2019
- 1 min
Self Harm And Black Boys
A recent article in The Guardian highlighted the issue of self-harm among young people. According to research, there are a huge number of...
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NBWN
- Mar 11, 2019
- 4 min
Toxic Relationships
Do you know a female entrepreneur who always tells you everything is ‘positive and great’ in her business but her actions are contrary to...
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Suezanne Awotwi
- Oct 30, 2017
- 1 min
Brightstars Autistic Club
You are invited to visit our club which provides a safe environment for those with autism to have fun and build on their confidence. We...
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