BLOG

Mental Health Awareness Week 2024 is a global annual event that aims to raise awareness about mental health whilst promoting positive...

t’s tough for women navigating in the world of business and striving for promotions.

Think back to March 2021 when we first revamped the original NBWN website, myself, our ambassadors, patrons and technical partners were...

It seems like we cannot get away from the phenomena of employee stress 'burnout' which was not helped by the recent COVID-19 pandemic....

When the meditation, mindfulness and medication don’t cut it anymore, it can be very challenging to carry on with the required optimism...

“Once you replace negative thoughts with positive ones, you'll start having positive results.” Everyone has their ups and downs. No...

What’s the first thing you think of when you hear the term, mental health? Take a moment to consider it. The reality is, in spite of...

I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little...

Mindset is particularly important when job hunting or seeking a promotion. It determines whether you show up self-confidently or wracked...

How often do you deeply reflect on your experience? My definition of reflection is ‘thinking with purpose.’ I was curious to find out how...

I used to think that because I was confident at work and had good relationships with family and friends I was good at self-love. But...

How could you possibly feel abundant when we are experiencing a pandemic? We are confronted with news on a daily basis telling us that...

Challenging times put our resilience to the test. To help you build your resilience Coach Jenny Garrett and fellow experts Jackee Holder,...

Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I...

What are your current goals and ambitions? Maybe you want to look after your health and well-being? Perhaps you plan to create the life...

Whilst there is undoubtedly still a gender confidence gap, it’s not as big as we think, according to the survey that I conducted in...

Small businesses have always been recognised as the backbone of any economy, but in reality for many entrepreneurs; it feels as if they...

A recent article in The Guardian highlighted the issue of self-harm among young people. According to research, there are a huge number of...

Do you know a female entrepreneur who always tells you everything is ‘positive and great’ in her business but her actions are contrary to...

You are invited to visit our club which provides a safe environment for those with autism to have fun and build on their confidence. We...