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Menopause is a universal biological transition, yet its experience is anything but uniform. While the clinical definition marks the end of menstruation, the lived reality for millions of women, particularly Black women and women of colour, is shaped by a complex interplay of biology, culture, healthcare access and systemic inequities.

In a world where words hold immense power, it's crucial to recognise how certain labels can be limiting and even harmful. One such label that needs to be examined is the term "Strong Black Women." While it may seem like a compliment, it can have detrimental effects on the individuals it's used to describe.

Did you know that your kitchen cabinet might already hold the key to transforming your health and well-being? Medicinal herbs like thyme, pa

The Loss Cycle is not just a roadmap—it’s a testament to the resilience of the human spirit.