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New Science, Ancient Wisdom… or Are We Asking The Wrong Question? When science gives an old behaviour a new name, who gets recognised as the expert? Time-Restricted Eating (TRE) is becoming one of the more interesting conversations in midlife health. In simple terms, TRE is a way of eating where you only consume food within a set number of hours each day. For example, eating all your meals between 10am and 6pm and then having nothing but water or non-caloric drinks outside

Picture this. A senior leader, celebrated for her strategic brilliance, quietly steps down. Not because she lost her edge, but because her body changed. Across the globe, millions of women are leaving careers or scaling back ambitions due to unmanaged symptoms of menopause, heavy periods, fibroids and mental health challenges.