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A highly experienced woman walks into a meeting she has chaired dozens of times. She knows the figures. She understands the politics. She has spent years building the authourity to command the room. Yet halfway through her presentation, the words disappear. Her sleep has been fractured for months. Her concentration is unreliable. Her confidence is beginning to erode. She suspects stress, overwork or burnout. Her employer sees a performance problem.

Navigating menopause can feel like stepping into uncharted territory. For Black women, this journey often comes with unique challenges and questions that deserve personalised attention. Hormone Replacement Therapy (HRT) is a powerful tool, but understanding how it fits your specific needs is essential. Together, we will explore tailored HRT resources and advice designed to empower you through this transformative phase.