HealthTALK

6 Things We Need to Know About Dry Skin

Dry skin can be very uncomfortable and sometimes even painful especially if you suffer from eczema. It is important to have a routine in place to avoid skin problems.

1. Moisturise:

Don't skim when it comes to buying and applying a good quality moisturiser to your skin, especially after bathing or showering when your skin is still damp.

Consider emollients which are moisturising treatments applied directly to the skin to soothe and hydrate it. They cover the skin with a protective film to trap in moisture. Emollients are often used to help manage dry, itchy or scaly skin conditions such as eczema, psoriasis and ichthyosis.

5 Bold Reasons to Steam or Not to Steam

Incorporating a steam and sauna as part of a pamper routine can have several benefits and is often touted as a skin saver. Here are 5 benefits of steaming:

1. It's relaxing and relieves medical conditions:

Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its efficacy in relieving cold symptoms, chest and nasal decongestion and relieving headaches to name a few.

The heat from the steam and sauna can help to relax your muscles and reduce stress, which can promote overall relaxation and a sense of calm.

Creating a Home Spa Day

Designing a mini facial at home can be a simple and relaxing way to care for your skin. Not only is it convenient it is very economical if you make it part of your routine.

Here are the steps you can follow to design a mini facial at home. before you start it's important that you have the following tools to hands:-

• Facial cleanser

• Scrub

The Benefits of a Regular Manicure: How Professional Grooming Can Enhance Your Look and Mood

A manicure is a cosmetic beauty treatment for the hands and nails that involves filing, shaping, and polishing the nails, as well as caring for the cuticles and skin around the nails. No matter how hectic a woman’s schedule is, a manicure has become a sought after, grooming must.

Here is a snapshot of how professional grooming can enhance your look and mood as follows:-

Better nail health: The cuticle that forms over your nail will be dead, overgrown skin. A manicure can help to improve the health of your nails by promoting growth, preventing cracking and peeling especially during the winter months or immersed in water on a frequent basis.

More importantly, manicures help to reduce the risk of infection, developing fungi and avoiding infections.