HealthTALK

5 Bold Reasons to Steam or Not to Steam

Incorporating a steam and sauna as part of a pamper routine can have several benefits and is often touted as a skin saver. Here are 5 benefits of steaming:

1. It's relaxing and relieves medical conditions:

Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its efficacy in relieving cold symptoms, chest and nasal decongestion and relieving headaches to name a few.

The heat from the steam and sauna can help to relax your muscles and reduce stress, which can promote overall relaxation and a sense of calm.

Creating a Home Spa Day

Designing a mini facial at home can be a simple and relaxing way to care for your skin. Not only is it convenient it is very economical if you make it part of your routine.

Here are the steps you can follow to design a mini facial at home. before you start it's important that you have the following tools to hands:-

• Facial cleanser

• Scrub

The Healing Benefits of Lavender

As far back as the Egyptians, lavender was considered an essential part of their beauty routine and included in their lotions, potions and perfumes. It was also important in the mummification of the dead.

So what is the secret?

Lavender is a perennial plant (regrows every year) that’s also known for its medicinal benefits. The plant contains different chemical compounds that positively affect your body. Whether you are using an essential oil or extract plant the benefits are numerous.

Once you get familiar with your routine it’s great to use in the bath; creating diffusers and more commonly used in massage oils (remember to dilute with other oils).