HealthTALK

5 Bold Reasons to Steam or Not to Steam

Incorporating a steam and sauna as part of a pamper routine can have several benefits and is often touted as a skin saver. Here are 5 benefits of steaming:

1. It's relaxing and relieves medical conditions:

Steam-based therapies have been traditionally used to treat a variety of common conditions. Most of the world has seen its efficacy in relieving cold symptoms, chest and nasal decongestion and relieving headaches to name a few.

The heat from the steam and sauna can help to relax your muscles and reduce stress, which can promote overall relaxation and a sense of calm.

Creating a Home Spa Day

Designing a mini facial at home can be a simple and relaxing way to care for your skin. Not only is it convenient it is very economical if you make it part of your routine.

Here are the steps you can follow to design a mini facial at home. before you start it's important that you have the following tools to hands:-

• Facial cleanser

• Scrub

Enjoy an Oatmeal Bath

Apart from being a nutritious food, oats are also utilised in various skincare products like facial cleansers, lotions and moisturisers. Adding finely ground oatmeal to a warm bath and soaking for 15-20 minutes can alleviate itching and soothe irritated skin.

Oatmeal contains antioxidants and anti-inflammatory properties, which make it a natural remedy for conditions like eczema, dry skin, and clogged pores.

Taking an oatmeal bath once or twice a day for 15-20 minutes is generally safe, but it is always wise to consult with a healthcare provider to ensure it suits your specific situation.

Here's how to prepare an oatmeal bath: