BLOG

New Science, Ancient Wisdom… or Are We Asking The Wrong Question? When science gives an old behaviour a new name, who gets recognised as the expert? Time-Restricted Eating (TRE) is becoming one of the more interesting conversations in midlife health. In simple terms, TRE is a way of eating where you only consume food within a set number of hours each day. For example, eating all your meals between 10am and 6pm and then having nothing but water or non-caloric drinks outside

Many Black women are diagnosed with ADHD for the first time in their forties, not because the condition is new, but because the coping strategies that hid it for decades are finally failing under the weight of perimenopause. For most of her life, the woman in question has been known for her competence. Then, somewhere in midlife, that competence becomes harder to summon. The diary she once managed instinctively becomes unreliable.

What if your body has been trying to communicate with you all along? The real conversation about women's health is not just about illness. It is about awareness, education and empowerment. For many women, health is not simply a medical issue. It is deeply connected to identity, culture, family expectations, work pressures and the roles we are expected to perform every day.