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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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The Stairway to Relationship Downfall
We often climb relationships like staircases toward love and stability. But sometimes, the steps shift downward, subtly at first but they are there. If we pay attention to the small data points, we catch patterns before the fall.

Sonia Brown MBE
Oct 206 min read


Listening to the Voices That Know
The pandemic did not just expose health inequalities, it deepened emotional fault lines that have long existed beneath the surface. From the UK to the USA and across the Caribbean, these men are navigating a complex terrain of trauma, silence and cultural expectations that shape how they experience and express mental health.

Sonia Brown MBE
Oct 97 min read


Menopause Uncovered
Menopause is a universal biological transition, yet its experience is anything but uniform.
While the clinical definition marks the end of menstruation, the lived reality for millions of women, particularly Black women and women of colour, is shaped by a complex interplay of biology, culture, healthcare access and systemic inequities.

Sonia Brown MBE
Sep 299 min read


Leading the Way: Top 3 International Corporate Mentoring Programmes Empowering Ethnic Minority Women
Mentoring programmes can be incredibly valuable for women looking for career progression as they can provide guidance, support,...

Sonia Brown MBE
Jan 29, 20245 min read


What Did the Pandemic Teach BAME Women?
Without a doubt the pandemic has disproportionately impacted Black, Asian and Minority Ethnic (BAME) women. They faced the steepest...

Sonia Brown MBE
Oct 17, 20225 min read


Understanding How To Move From Burnout To Breakthrough
It seems like we cannot get away from the phenomena of employee stress 'burnout' which was not helped by the recent COVID-19 pandemic....

NBWN
Jun 20, 20223 min read


In The Hands of the Culprits
Challenging the traditional view of clothing, as solving a biological and utilitarian need to cover our bodies (particularly when...

Tosin Goke
Feb 20, 20223 min read


Panache e-Magazine - Issue 46
Dear Readers, On behalf of all at Panache Occasions Ltd, publishers of Panache-E-Magazine and host of Miss Caribbean UK, we would like to...

Jacqui Brown
Dec 17, 20151 min read
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