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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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Coaching Through Crisis
Post-Event Reflection:
Childhood trauma does not end in childhood. It follows us into our relationships, our workplaces and the way we see ourselves.
Sonia Brown MBE
Oct 202 min read
Behind the Mask
We tend to think of trauma as event-based, a moment in time. But trauma is often not what happens to us. It's what we learn to do to survive it.
Sonia Brown MBE
Aug 263 min read
Behind Closed Doors
Abuse that occurs in secret, especially within romantic relationships, families, or close-knit households, can be deeply insidiou
Nigel Beckles
Apr 217 min read
You Don’t Have to Beg for Love: Healing Your Heart from the Inside Out
Without self-love habits, we can fall into over giving, people-pleasing or accepting less than we deserve
Sonia Brown MBE
Mar 2611 min read
Break Free and Heal: Nurturing Your Inner Child
Our early childhood experiences shape the lens through which we see ourselves, others and the world.
Sonia Brown MBE
Dec 30, 20247 min read
Trusting After Trauma: 5 Challenges and Bold Solutions to Rebuild Your Heart and Thrive
Experiencing trauma can shake the very foundation of how we view the world and the people in it. When you’ve been hurt deeply, trusting...
Sonia Brown MBE
Sep 28, 20243 min read
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