Narcissistic Abuse Support Group

Breaking the Cycle:

Understanding the Patterns of Narcissistic Abuse

There is a strange paradox when it comes to narcissistic abuse.

Survivors often describe it as both obvious and invisible at the same time. The lies, the manipulation, the twisting of words, they are all right there in plain sight, yet so skillfully hidden beneath charm, excuses or blame-shifting that victims often feel like they are the ones losing their grip on reality. Psychologists call this gaslighting, but anyone who has lived through it knows it as the relentless erosion of truth.

Research is increasingly confirming what survivors have always known. The damage goes beyond emotions. A study published in the Journal of Psychiatric Research (2019) found that survivors of narcissistic abuse showed significantly higher rates of anxiety, depression and PTSD-like symptoms.

Lest You Be Fooled

5 Reasons You Are With a Female Narcissist

At first glance, the female narcissist rarely looks like the villain. In fact, she often looks like the hero of her own glamorous story. Confident, magnetic and seemingly irresistible.

But beneath the surface is a pattern of behaviour that quietly corrodes relationships, leaving her partners questioning their sanity and their worth. Understanding these signs is not just about spotting red flags, it is about reclaiming your own perspective.

The truth about female narcissists is that they rarely appear dangerous at first. They move through the world with charm, allure and an almost magnetic confidence that draws people in. Unlike the caricature of arrogance, we often associate with narcissism, the female narcissist cloaks her toxicity in seduction, vulnerability or even playfulness, making her far harder to recognise.

Red Flags

What a Narcissist Will Never Do   And How You Reclaim Your Power

Notice how narcissists never ask about your feelings, never apologise, never cherish your accomplishments and definitely never make an effort just for you?

These aren’t slips, they’re strategic omissions. Psychology Today confirms that traits like lack of empathy, entitlement, manipulation and refusal to take responsibility are classic narcissist red flags .Their avoidance of real connection isn’t by mistake it’s by design.

Your Narcissist Awareness Checklist

Narcissistic Manager Wanted!

• Are you the type who thrives on control, admiration and strategic manipulation?

• Do you excel at presenting a polished public persona while calling the shots behind the scenes?

• If the thought of ruling with an iron fist while weaving just enough charm to keep your underlings hooked makes your heart race

….. then this position is tailor-made for you.

Full-Time Narcissistic Paranoia Role Job Posting

Are you a master at juggling multiple personas and keeping stories straight? Do you excel at spinning compelling lies across different posts, calls and “private” messages? If so, you might be the perfect fit for the role of Full-Time Narcissist!

Position Overview:

As our ideal candidate, your everyday duties would include weaving complex narratives, carefully ensuring no two stories overlap. Morning, you’re the supportive friend. Afternoon, the confident expert. Evening, the humble martyr. Keeping track of every inconsistency? That’s where your sharp memory and panic-driven vigilance come in.

Expectations include maintaining this intricate web across social media, group chats and private exchanges, always ready to pivot, defend or gaslight at a moment’s notice. Yes, forgetfulness or conflicting details will trigger sudden paranoia “Did I say that would happen? Was that even true?”

When Obsession Looks Like Love: Honouring Naso and Every Woman Fighting to Break Free

“As you begin to detach from a narcissist, you realise, it wasn’t them that made the connection feel so intense. It was your obsession that made them seem so special.” - Sri Kaiser

This quote hits hard because for many women, the moment of clarity comes not in the middle of the relationship, but at the breaking point, when love has long since curdled into control.

Keotshepile Naso Isaacs, known to friends and family simply as Naso, was a woman with dreams. A mother of three, she had just arrived in the UK from Otse, a village in south-east Botswana. She came here to rebuild, to give her sons a safer, stronger future. Her smile radiated warmth, her devotion to her boys was undeniable and those who knew her called her “a beautiful soul.”

Things a Narcissist Will Never Do for You and Why Claudia Kambanza’s Story Still Haunts Us

They’ll never ask how your day was.

They won’t care about your tears unless it’s about them.

They won’t apologise from the heart, only to regain control.

They’ll never uplift your friends, your dreams or your truth.

Emotional Abuse Doesn’t Always Leave Bruises, It Leaves Scars

You don’t have to be hit to be harmed. You don’t have to be screamed at to be silenced. Sometimes, it’s the quietest moments that hurt the most.

This post is for the ones who’ve endured:

• The cold silence used as punishment

• The eye rolls when you express your truth