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The 21 Day Sadness Diet Intro

Updated: Sep 19, 2022

I am generally a person with a positive attitude to life and try to make the best of the challenges that come my way.

Over the last week, I have been soul searching and recognise that there are situations I am going through that still make me feel very sad.

I believe that if I could sort these things out I can be happier.

I also recognise that I am not alone, so many of us are trying to cope with life challenges.

The idea of The Sadness Diet© is for us to look at the things that make us sad, and together find ways to help us feel happier and have a reason to wake up each day with a smile.

So on this journey, we will all support, motivate, inspire, love, and encourage each other.

Things you will need to start:-

  • Willingness to be happier.

  • Note Book and different coloured pens

  • An empty shoe box

Cost – Free – you just need to dedicate at least 10 minutes a day.

Why You Should Join

This will give you the opportunity to share experiences with others, and use simple everyday techniques that will if anything help you to smile and take action towards the happier life that you deserve.

About Me

I am Genny Jones aka Confident Queen a confidence builder and happiness spreader.

I set up the Happiness Project Kent in 2009 to give hope and help people develop a positive attitude to life. I have gone through major setbacks at various times of my life, and thanks to the help and support from family, friends and various organisations, I am stronger and have been able to help give others hope and a reason to smile.

I was excited in 2013 when I was nominated for the Pride of Britain Award for the ITV Meridian region for my work in spreading happiness and smiles


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