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The Sadness Diet© - Day 16 (It’s Good To Hug)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 21, 20153 min read
The Sadness Diet© - Day 15 (Mindfulness from Action for Happiness)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 20, 20154 min read
The Sadness Diet© - Day 14 (Meditation by Liz Almond)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 19, 20156 min read
The Sadness Diet© - Day 13 (Six Ways to Wellbeing)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 18, 20153 min read
The Sadness Diet© - Day 12 (You Are Never Too Old)
Method we will use is called “IGROWS” turn our sadness into Joy. (Issue, Goals, Reality, Options, Willingness and Smiles) Welcome Back...
Genny Jones
Jan 17, 20153 min read
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