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We often imagine self-esteem as a towering structure, built on years of achievement, charisma or authority. But neuroscience suggests a subtler truth. Confidence is less a monument than a series of neural pathways, delicate, rewired daily by what we practice. Self-esteem is, quite literally, habit in motion.Now consider imposter syndrome, that nagging inner critic insisting you don’t belong, that your seat at the table is a mistake.

In the pursuit of personal growth and self-realisation, one cannot underestimate the power of confidence. It is the driving force that propels us to embrace challenges, seize opportunities and unlock our true potential. However, in this journey of life, our confidence can often become entangled with self-doubt and limiting beliefs, hindering us from reaching our fullest potential.

In a world where words hold immense power, it's crucial to recognise how certain labels can be limiting and even harmful. One such label that needs to be examined is the term "Strong Black Women." While it may seem like a compliment, it can have detrimental effects on the individuals it's used to describe.

September marks Gynaecological Cancer Awareness Month, a vital time to focus on early detection and prevention. Gynaecological cancers including ovarian, cervical, uterine, vaginal and vulvar cancers affect thousands of women each year.Yet research shows that Black women often face delayed diagnoses and poorer outcomes compared to white women, underscoring the need for culturally informed awareness and action.

Before we critique Badenoch’s performance, it’s worth setting out what effective PR actually is. Good PR is not simply about getting your name in the press. Anyone can do that, usually by saying something provocative or headline-grabbing. But effective PR goes deeper.