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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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Listening to the Voices That Know
The pandemic did not just expose health inequalities, it deepened emotional fault lines that have long existed beneath the surface. From the UK to the USA and across the Caribbean, these men are navigating a complex terrain of trauma, silence and cultural expectations that shape how they experience and express mental health.

Sonia Brown MBE
Oct 97 min read


Menopause Uncovered
Menopause is a universal biological transition, yet its experience is anything but uniform.
While the clinical definition marks the end of menstruation, the lived reality for millions of women, particularly Black women and women of colour, is shaped by a complex interplay of biology, culture, healthcare access and systemic inequities.

Sonia Brown MBE
Sep 299 min read


Our Pain Is Not Imagined
Let us get real about something so many women are experiencing it but are rarely allowed to name it. Black women are being left out in the workplace, in menopause conversations, in business dynamics, in healthcare and in relationships. It is not just frustrating. It is traumatic.
Their pain is not an inconvenience. It is not “too much.” It is real. Valid. Ignored. Research proves it.

Sonia Brown MBE
Sep 214 min read


Voices Across Generations
Creating inclusive workplaces for BAME professionals across generations requires more than good intentions, it demands data-driven action, intersectional awareness and structural change.

Sonia Brown MBE
Aug 2917 min read


The 5 HR Megatrends You Can’t Ignore in 2025: A Strategic Wake-Up Call
here are the five HR trends redefining power, performance and progression in 2025. Pay attention, because these aren’t just changes they are exponential shifts. And those who embrace them early will control the narrative, shape the culture and build the future.

Sonia Brown MBE
Apr 1710 min read


What Women Feel
Lack of Visibility, credibility, self-doubt and unconscious bias. These aren’t just buzzwords, they are real, lived experiences that so many women navigate daily in the workplace. And yet, despite these roadblocks, the message is clear, we are not powerless!

Sonia Brown MBE
Apr 1613 min read


The Rejection Reflex
Every founder, visionary and builder has encountered that dreaded moment, the unanswered pitch email, the headshake in a VC’s boardroom

Sonia Brown MBE
Apr 28 min read


Call Me Ruby Dee
When we speak of revolution, we must not only analyse structures of oppression we must name those who challenged them with grace, fire and unapologetic intelligence. Ruby Dee was one of those women.

Sonia Brown MBE
Oct 6, 20248 min read


3 Ways How the Black Pound Shapes Markets
Today, let’s delve into the profound impact of Black culture on consumer trends and how it shapes demand for products and services in the gl

Sonia Brown MBE
Sep 28, 20246 min read
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