HealthTALK

Let Us Talk About Anxiety

The Reality Behind the Silence

Anxiety is far more than worry. It is far more than nerves. For many people, it is a constant and exhausting force that affects how they think, how they work and how they show up in their relationships.

Society may accept stress, but persistent anxiety is often ignored, minimised or dismissed, leaving too many people to struggle on their own.

Anxiety impacts the whole body. It can affect sleep, concentration and emotional balance, but it can also manifest physically through headaches, nausea, muscle tension and even contribute to long term conditions such as high blood pressure and heart disease.

5 Types of Friends to Avoid (According to Neuroscience)

1. The Chronic Critic

These are the friends who constantly judge, correct or undermine you even in the name of "being honest."

Chronic exposure to criticism triggers the amygdala the brain’s fear centre leading to stress, self-doubt and a heightened cortisol response. Over time, this can weaken neural pathways related to confidence and emotional resilience (Harvard Health, 2021).

You need relationships that activate your prefrontal cortex where growth, problem-solving and empathy reside. Constant criticism shuts that down.

Why We Must Lead Mental Health Conversations from the Inside Out

In every movement, there is a moment when the story changes. When awareness gives way to architecture. When silence is no longer survivable. For Black and minority ethnic women, that moment is now and it’s not just personal, it is neurological.

Let is begin with a fact from neuroscience. Trauma does not just happen to us it rewires us.

The amygdala, the brain’s fear centre, goes into overdrive. The prefrontal cortex, responsible for decision-making, begins to dim. Memory becomes fragmented. Logic short-circuits.

This is not a metaphor. This is what happens when you have endured narcissistic abuse, survived financial control or lived in systems that gaslight your very existence at home, online or in the workplace.

Beyond Survival:

Why National Mental Health Month Must Be a Turning Point!

Every October, we are invited to pause and think about mental health.

For many, this means campaigns, hashtags, curated conversations and branded commitments to 'raising awareness.'

Yet studies show that awareness alone does not translate into better outcomes for marginalised groups.

Behind the Mask

What Our Coping Styles Reveal About Childhood Trauma

We tend to think of trauma as event-based, a moment in time. But trauma is often not what happens to us. It's what we learn to do to survive it.

Look closer at the archetypes we create in our children. The Overachiever, the Caretaker, the Rebel. These are emotional blueprints. Each persona tells a story not of personality, but of adaptation.

"Children don’t get traumatised because they’re hurt. They get traumatised because they’re alone with the hurt."-  Dr. Gabor Maté

The Lie Stress Tells Us “You’re Not Enough Unless You’re Struggling!”

We’ve been conditioned to believe that being constantly busy is a sign of success. That if we’re overwhelmed, we must be doing something right. But here’s the truth, stress is not strength it’s misdirected survival.

"Stress is an ignorant state. It believes everything is an emergency. Nothing is that important."

This simple idea, deeply rooted in mindfulness and neuroscience, reminds us that the mind lies when it’s under pressure. It shrinks your world. It tells you that everything is urgent and you are not enough until it’s all done.

Let’s reclaim the truth.