Find Your Rhythm, Sis, Let Life Hear You Play Loud and Unapologetically
- Sonia Brown MBE
- Jun 14
- 3 min read
Sis, there is a melody in you. A song the world needs.
And yet, we’ve been told subtly and systemically to hush.
To shrink.
To side-line our voice.
To wait until we’re “ready.”
Until we’re less emotional. Less loud. Less us. But not anymore.
Like the woman in this painting, adorned in her full brilliance, holding her violin with grace and focus, you are here to live in rhythm with your power. You are here to command the room, not chase validation. You are here to create harmony out of the chaos, to take the painful, beautiful, messy parts of your story and turn them into music.
The rhythm of loss taught you resilience.
The rhythm of sisterhood showed you truth.
The rhythm of entrepreneurship is teaching you self-worth.
The rhythm of love, whether hard or healing, is still shaping your heart.
Finding your rhythm isn’t a one-time moment. It’s a daily returning. A returning to your breath. To your body. To your brilliance.
It’s knowing that even when life throws you offbeat, you can recover. You can re-enter with more depth, clarity and truth than before.
In business, rhythm reminds you that you don’t need to be everything to everyone. You need to be aligned with purpose.
In relationships, rhythm keeps you anchored in self-love, so you no longer abandon yourself to be chosen.
In friendships, rhythm helps you discern who matches your energy and who’s just clapping offbeat in your life’s front row.
Sis, you don’t owe anyone the version of you that stayed silent to keep the peace.
The world is not scarce. The opportunities, the blessings, the breakthroughs they are not limited.T oo many of us were conditioned to believe that we had to compete for a seat.
But what if your seat doesn’t exist yet because you were meant to build the whole stage?
Abundance is not just money. It’s clarity. Boundaries. Joy. Peace.
It’s walking away from what doesn’t serve you, without guilt. It’s choosing to live in flow instead of fear.
Stop downplaying your rhythm because others can’t keep up.
Stop asking permission to bloom in spaces that lack sunlight.
Stop waiting for “perfect” timing. Rhythm isn’t about perfection, it’s about feeling, trusting, moving.
When you tune into YOUR unique rhythm, you don’t just play the music, you become it.
Your presence becomes magnetic. Your confidence becomes contagious. Your purpose becomes unstoppable.
And through it all, let gratitude be your baseline.
Gratitude for how far you’ve come.
Gratitude for who you’re becoming.
Gratitude for the setbacks that taught you timing, patience and strength.
Because every scar became a sound. Every delay became a downbeat. Every “no” became an opening for something richer.
This is your season of soul-aligned strategy. Of peace-led power. Of rising in rhythm with women who clap, cry, and create alongside you.
So today, I challenge you. Pick up your instrument. Your voice, your dream, your boundaries, your business and play like your future depends on it. Say yes to YOU. Say yes to living loud, flowing free and honoring the sound of your becoming.
You were never meant to fade into the background.
You are the music.
You are the rhythm.
You are the breakthrough your bloodline’s been waiting for.
If you’re no longer available for scarcity, silence or shrinking to fit, then this is your moment. It’s time to align your ambition with your higher calling and lead from the wholeness of who you are. No more waiting. No more whispering. The life you deserve is already within reach, now it’s your turn to claim it with clarity, courage and conviction.
If this message spoke to your spirit or stirred something deep within, don’t keep it to yourself. Like, comment and share with another woman who’s ready to rise in purpose and power. And if you’re seeking a space where faith, ambition and alignment meet, we’d love to welcome you into the Sistas in Spirit Group where real conversations, soulful support and powerful connections await.
Your journey doesn’t have to be walked alone. Join us.
Inspired by the elegance and soul of Eva Campner’s art
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