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Find Your Rhythm, Sis, Let Life Hear You Play Loud and Unapologetically
Like the woman in this painting, adorned in her full brilliance, holding her violin with grace and focus, you are here to live in rhythm with your power. You are here to command the room, not chase validation. You are here to create harmony out of the chaos, to take the painful, beautiful, messy parts of your story and turn them into music.
Sonia Brown MBE
Jun 143 min read
The Truth About Me (& My Health)
Think back to March 2021 when we first revamped the original NBWN website, myself, our ambassadors, patrons and technical partners were...
Sonia Brown MBE
Oct 19, 20238 min read
Looking Back to Move Forward – Journal Review your Year in 5 Simple Steps
I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little...
Jenny Garrett OBE
Dec 6, 20203 min read
A Simple Thank You to Some Very Special People
On this International Women’s Day I’d like to say thank you to a few of the women in the UK who helped me along the way over the last 20...
Andrea Campbell
Mar 8, 20202 min read
The Sadness Diet© - Day 20 (Law of Attraction)
The idea of The Sadness Diet© is for us to look at the things that make us sad, and together find ways to help us feel happier and have a...
Genny Jones
Jan 25, 20154 min read
The Sadness Diet© - Day 19 (Time to Review and Reflect)
The idea of The Sadness Diet© is for us to look at the things that make us sad, and together find ways to help us feel happier and have a...
Genny Jones
Jan 24, 20152 min read
The Sadness Diet© - Day 17 (Be Grateful Even When You Feel Sad)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 22, 20152 min read
The Sadness Diet© - Day 15 (Mindfulness from Action for Happiness)
Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...
Genny Jones
Jan 20, 20154 min read
The Sadness Diet© - Day 1
Thank you so much for joining in our Sadness Diet! The Idea The idea of The Sadness Diet© is for us to look at the things that make us...
Genny Jones
Jan 5, 20152 min read
Hard Work Brings True Joy - Lessons from the World Cup
The 2014 World Cup games recently concluded in Brazil. It was wonderful to see sportsmen at their best, chasing a prize that would...
Andrea Campbell
Jul 20, 201413 min read
When Did Your Life Take On New Meaning?
I sat down this morning to review the day ahead. Whilst browsing I came across something that prompted me to stop what I was doing and...
Dionne Jude
Jul 24, 20081 min read
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