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“Once you replace negative thoughts with positive ones, you'll start having positive results.” Everyone has their ups and downs. No...

Whilst there is undoubtedly still a gender confidence gap, it’s not as big as we think, according to the survey that I conducted in...

After a recent conversation with one of my mentees I thought I would update this blog post - Hope you find it useful! A strong personal...

According to the Labour Force Survey Q4 2012, 40% of public sector workers are women aged 40 or older. We are all aware that there have...

A recent article on BBC News talked about women finding success in their forties by starting out as entrepreneurs. The article talks...

An 88 year old employee of the supermarket chain Asda is quoted this week as saying that she returned to work after retiring "so that she...

Senior fitness and the benefits of regular exercise are most important to the people who tend to exercise the least - people over 50, and...

Self Acceptance Definition Acceptance means the act of accepting or the state of being accepted and approved. Accept Thyself...

Somehow over the last 10 years or so of searching for myself - I found myself in a place that I least expected. Right back where I...