Senior fitness and the benefits of regular exercise are most important to the people who tend to exercise the least - people over 50, and even more so, people over 60.
Being "out of shape" does not mean that you cannot "get in shape".
This is true not only for people in their 50's and 60's, but people in their 90's as well.
Almost anyone of any age can participate in some type of physical activity, including people with certain medical conditions.
Of course, before starting any exercise program, everyone should have a thorough physical and get the go-ahead from a physician or other health practitioner. Exercise can help reduce the risk or postpone the development of arthritis, osteoporosis and heart disease. bring regular gentle movement to music into your life, you can expect to experience all or some of these benefits:
Increase your mobility and stamina.
Improve your strength, coordination and balance.
Reduce your level of anxiety.
Help you relax.
Help you to sleep more restfully.
Improve your self-esteem and confidence.
Minimise the effects of sedentary lifestyle.
Help to maintain an independent lifestyle.
Improve your overall quality of life