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Red Flags
The billboard in your mind reads "Ignoring red flags because you want to see the good in people will cost you later." That sentiment echoes a psychological truth, hearts can blind us to warning signs. In relationships influenced by narcissistic patterns, these small things are often the first tremors, foretelling collapse.

Sonia Brown MBE
Jul 314 min read


5 Faces of Narcissism:
Let's Talk Decoding the 5 Faces of Narcissism: An Unapologetic Guide for Survivors and Strategic Thinkers.
Come on, narcissism isn't just one thing. It's a spectrum, a survival mechanism and sometimes, a weapon. The most dangerous narcissists rarely announce themselves.

Sonia Brown MBE
May 67 min read


Behind Closed Doors
Abuse that occurs in secret, especially within romantic relationships, families, or close-knit households, can be deeply insidiou

Nigel Beckles
Apr 217 min read


Things to STOP Telling Survivors of Narcissistic Abuse: Empowering Change, Building Understanding
Surviving narcissistic abuse is a journey filled with psychological, emotional and often physical challenges.

Sonia Brown MBE
Jan 75 min read


Dating a Narcissist: Understanding the Spectrum of Narcissism and Narcissistic Personality Disorder (NPD)
Narcissism is a word we hear often, but for those who’ve been in a relationship with a narcissist, it’s not a buzzword—it’s a reality

Sonia Brown MBE
Dec 27, 20247 min read


Why Therapy is Futile for Narcissists: A Hard Look at Reality
Therapy is often seen as a beacon of hope for healing and growth, but when it comes to narcissists, that light is dim.

Sonia Brown MBE
Dec 5, 20243 min read


3 Steps to Finding Closure: Moving Forward from Narcissistic Relationships
Walking away from a narcissist is one of the most challenging and courageous steps anyone can take.

Sonia Brown MBE
Dec 4, 20247 min read


The Crazy-Making Game: How Narcissists Push You to the Edge and Blame You for It
We all know that narcissists are master manipulators, skilled at provoking emotional reactions and then turning the tables to make you look

Sonia Brown MBE
Dec 4, 20247 min read
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