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I used to think that because I was confident at work and had good relationships with family and friends I was good at self-love. But...

You may have been expecting "mirror, mirror on the wall, who is the fairest of them all?" As that's the question asked by the Evil Queen...

Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...

I was recently visiting someone in a hospital when I encountered a hospital employee – a woman who appeared to be in her late 40s –...

Senior fitness and the benefits of regular exercise are most important to the people who tend to exercise the least - people over 50, and...

The old adage is "2 heads are better than 1" and "A problem shared is a problem halved" says that when 2 or more people come together to...

When I learnt that my daughter would be born disabled I cried incessantly for several days. I was hurting deeply and didn’t want to talk...

Age ain't nothing but a number ... so let's not quibble about age. How many times have you heard your parents, friends and family tell...

Consider the following areas of your life. Are there any areas that you are not completely happy with, that you have not chosen to make...