There is a moment most women recognise but rarely name.
The slow, silent collapse that begins inside the body long before life around us notices. Stress does not arrive with fanfare. It creeps. It rewires. It erodes.
The biggest shifts in society come not from dramatic events, but from the accumulation of tiny, invisible pressures. Stress works the same way.
The MENTAL WEALTH: Reclaim. Rebuild. Rise. campaign is a leadership-led, culturally intelligent movement launched by the National Black Women’s Network and SistaTalk. It was born from a single truth, women of colour are carrying the emotional cost of systems they did not design and they are still expected to lead with grace.
This campaign reframes mental health as more than recovery. It’s about capacity. Sustainability. Legacy. Let us not forget the urgent need for healing systems, not just resilient individuals.
In a recently published paper in the British Journal of Psychiatry Open, researchers, led by Professor Kam Bhui at the University of Oxford, have highlighted a critical link between air pollution and mental illness. While we’ve long understood the risks posed by air pollution to physical health, the connection to mental well-being is only now gaining the attention it deserves. Despite this awareness, progress in understanding and addressing these impacts has been too slow.
In the context of climate change, the stakes are higher than ever. Air pollution, poor housing conditions, noise pollution, and other social determinants of illness disproportionately affect marginalised communities, amplifying rates of mental illness and contributing to premature mortality. The researchers urge a collaborative, cross-disciplinary approach to accelerate research and create effective solutions.
Let’s break down the key issues and explore how we can move forward with suggested…
Coconut oil is a versatile oil that can be used for various purposes, including skincare. It acts as a natural moisturiser, effectively locking in moisture and providing relief to dry, itchy skin. Its anti-inflammatory properties, thanks to compounds like lauric acid and caprylic acid, help reduce redness and swelling associated with skin conditions.
Additionally, coconut oil supports the skin barrier, protecting it from external irritants and retaining moisture. Its antimicrobial effects make it beneficial for preventing infections.
Enjoy the benefits of homemade massage oils.
Why purchase expensive massage oils when it’s so easy to make your own? Combining coconut oil with several drops of your favourite essential oil e.g. lavender, lemon or peppermint, it does the job just as well; it’ll alleviate sore muscles while also tickling the senses and encouraging a mindful meditation.
Childhood trauma can leave lasting scars, especially for women who often carry the we
ht of early experiences into adulthood, affecting various aspects of their lives. Neuroscience and psychology reveal that the brain’s development is profoundly impacted by traumatic events in childhood, influencing how women navigate relationships, careers and their mental health.
Black women, in particular, face a unique intersection of cultural and societal pressures, compounding their trauma and exacerbating its effects. Understanding these impacts is crucial to breaking the cycle and embracing healing.
1. Emotional Abuse:
The numbers are stark and undeniable. In the UK, Black women continue to face a maternal mortality crisis that exposes the deep-rooted inequities in the healthcare system. But what do these statistics really tell us about the state of healthcare for Black women and how can we leverage the rise of AI and digital healthcare solutions to shift the narrative?
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
