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With more people working and running businesses from home, one wonders in this changing landscape whether it is feasible for the future?...

It seems like we cannot get away from the phenomena of employee stress 'burnout' which was not helped by the recent COVID-19 pandemic....

When the meditation, mindfulness and medication don’t cut it anymore, it can be very challenging to carry on with the required optimism...

I have a smile on my face as I leaf through my journal, there are so many memories. You see, each week on a Sunday I carve out a little...

I’ve been having conversations with people recently where they tell me that they don’t have much to look forward to. Cancelled holidays,...

I used to think that because I was confident at work and had good relationships with family and friends I was good at self-love. But...

How could you possibly feel abundant when we are experiencing a pandemic? We are confronted with news on a daily basis telling us that...

Decluttering has become fashionable in recent years with the rise of Marie Kondo’s book The Life-Changing Magic of Tidying Up. Although I...

What are your current goals and ambitions? Maybe you want to look after your health and well-being? Perhaps you plan to create the life...

Small businesses have always been recognised as the backbone of any economy, but in reality for many entrepreneurs; it feels as if they...

Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. In everyday life, we realise that there...

Method we will use is called “IGROWS” turn our sadness into Joy. (Issue, Goals, Reality, Options, Willingness and Smiles) Welcome Back...

Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times. Feedback from Yesterday I hope yesterday...

Method we will use is called “IGROWS” turn our sadness into Joy (IGROWS) (Issue, Goals, Reality, Options, Willingness and Smiles) Welcome...

Method we will use is called “IGROWS” turn our sadness into Joy. (Issue, Goals, Reality, Options, Willingness and Smiles) Welcome Back...

Welcome Back Thank you so much for joining in our Sadness Diet and the journey to happier times Feedback From Yesterday I hope you...

Women struggle more than men with life after retirement according to an article in the Daily Mail. Women are more likely to worry about...

The Embodiment of Divine Love "Human beings pine for divine love in this world without which life is empty. When the love is intense,...

Sticks and stones may break my bones but calling names won’t hurt me… Despite singing the words of that old adage as a child, many women...

There are many women in their forties who are unhappy at work but for one reason or another are not in a position to do anything about...